WOD
Press
3-3-3-3-3
Post max lifts to comments
Compare to 3/6/10
then drill
3 rep HSPU for Max Depth :-) (because we love you)
Press
3-3-3-3-3
Post max lifts to comments
Compare to 3/6/10
then drill
3 rep HSPU for Max Depth :-) (because we love you)
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Wednesday, March 10, 2010
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7 comments:
Mike, that's an amazing pic!
Michael G. Nice job on the cleans.
A video clip has been posted on Facebook. A preview of today's workout. I will try to making the clip from the gymnastics class last night. Anita thanks for taking all the awesome pics last night.
What a devilishly handsome athlete!
Pat's out of town for work, should be back in a week or two I think.
Mike K. got a job in DC - But he is doing well, he emailed not too long ago and pl;ans to drop in some time.
Laura is still with Event EQ, so I think we can drop by and say hi and we miss ya at the gym. She'd probably like that.
Steve - 155
Matt - 145 PR
Jason - 135 (145x2)
John H - 135
Mike G - 130 PR
Mike T - 110 (115x2)
Keith - 85
Susan - 90 PR
Julie - 80
Mandi - 67 PR
Anita - 60 (65x1)
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