WOD
5 Rounds for Time:
5 Deadlift (1.5 x bodyweight)
15 Wallball (20/ 15#)
(Post time to comments)
Happy 1 Year in the Warehouse Anniversary!
5 Rounds for Time:
5 Deadlift (1.5 x bodyweight)
15 Wallball (20/ 15#)
(Post time to comments)
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Sunday, February 28, 2010
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4 comments:
Congratulations Even and Mandi
And for anyone on Facebook their is a Crossfit Diesel Facebook page that you can join and share commits on.
http://www.facebook.com/pages/CrossFit-Diesel/51973539732
old wod:
10x
12 burps
12 pullups
21:42
Some unplanned breaks at the supreme sports, but I can't say they wern't welcomed.
Congrats on the anniversary!
Great WOD for the anniversary! Congrats on making it one year, the gym looks like it's really coming into its own! Athletes are getting tons of PRs, setting Maryland state records, and having tons of fun, it's great.
Gang, You are all amazing. You are why we do what we do.
Jason - 6:06
Kristian - 7:49
Dan H. - 8:39
Sean - 12:13
Mike G. - 12:28
John M - 13:31
Steve H - 8:14 (139-125%)
Matt 8:50 - (114%)
John H. 8:04 - (94%)
Keenan 15:31 - (84%)
Travis 8:09 - (150-57%)
Mike T. 10:21 - (255#, 10# wb)
Todd 9:30 - (77%, 15# wb)
Billy 10:40 - (155#, 15 wb)
Mandi 9:45 (130%)
Lindsay 7:15 (100%)
Anita 7:55 (100%)
Molly 8:43 (62%, 10# mb)
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