WOD
10 Rounds for time
12 Burpee
12 Pull-Up
(Post time to comments)
Video Demo: Courtesy of CrossFit.com
NOTE: DC's Most Primal Competition will be held this Sunday, 2/28/10. The WOD's will be held at 10:30am, 12:15pm & 2:15pm. This should be a great event to go and watch.....especially if you plan on competing at a Crossfit event in the future. Click here for more information.
4 comments:
Wow... I think I'll bring a snack since this will take a while.
For those interested in self-flagellation and torture, there's the inaugural run of Tough Mudder in Allentown, PA on May 2nd.
http://toughmudder.com
Jason 18:04
Evan 18:55
Steve 22:36
John M 29:21
Todd 26:55 (blue)
Matt 23:23 (6 rd pull-up, Red)
Keenan 28:54 (8 rd only, jumping)
Susan 21:06
Mandi 24:05 (50% with red)
Meghan 23:40 (7 rd only, red)
Anita 21:59 (body row)
WOD 10
Day 1 time / Day 10 time
Jimmy 5:31 / 4:10
Kim 6:15 / 4:50
Bill 13:03 / 8:06
Brendan x:xx / 5:30
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