WOD
3 Weighted Pull-Ups
Max rep Ring Dips
3 Weighted Pull-Ups
Max rep HSPU
3 Weighted Pull-Ups
Max rep Pistols (Left leg)
3 Weighted Pull-Ups
Max rep Pistols (Right leg)
3 Weighted Pull-Ups
Max rep Toes to Bar
Rest as needed between exercises
(Post loads and reps per exercise to comments)
Compare to 7/31/09
5 comments:
My search skills are failing me. At some point in the last several months we did multiple reps of weighted pull-ups. Anybody know when that was?
Results form tonight WOD will be posted over the weekend - Thank you and Good Lick to CrossFit Diesel's Powerlifting Team
... Good "Luck"
Who's crazy idea was it to put the 'i' and the 'u' keys right next to each other?
W.PU/ R.Dip/ HSPU/ L-P/R-P/ TtB
Oliver
55#/ 22/12/14/15/24
Matt
25# 4/6/2/5/14
Keenan
10#/ 21(Bar)/17(Pike)/21 (18")/21 (18")/6
Anita
Blk./ 4(Bar+BB)/20 (Knee)/ 23 (tire)/ 18 (tire)/ 8 HkR
On Ramp WOD #7 - "The Chipper"
Jimmy - 6:54 65#
Kim - 8:22 25#
Brendan - 10:04 65#
Billy - 11:31 45#
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