WOD
21-18-15-12-9-6-3 reps for time of:
Deadlift (185 /125)
Pull-ups
(Post times to comments)
Compare to 12/10/09
NOTE: We will be closed for the Holiday's on the following dates:
Thursday 12/24
Friday 12/25
Saturday 12/26
HAPPY HOLIDAY'S
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6 comments:
Happy Birthday Evan!
you rock Lindsay!
Thank you Lindsay :-)
And you are a Ninja with the memory recall!
Great work everyone!
Organized by load then time:
Chris 20:27 (#195)
Evan 15:38
Steve 18:54
Sean 21:16
Matt 23:78
Keith 24:40
Mike 19:40 (#155, green band)
Mark 16:44 (#115, push-ups)
Susan 12:09
Maggie 14:26
Meghan 16:55 (red band)
Anita 12:56 (#105, box jumps)
Becky 17:50 (#95, Rnds 6-3@#105, blue band)
Awesome Job
Intro WOD:
AMRAP 10 minutes of:
10 Hanging Power Snatch
25ft Walking Lunges
Ryan 10 rounds @ #33
Darren 9 1/2 rounds @ #65
Great time Jason - I was just saying to Mandi that this WOD is right up your ally!
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