Tuesday 12/22/09

Posted by Evan at 12/21/2009 07:00:00 PM |

WOD

Power Clean
5-5-5-5-5

(Post load to comments)

Compare to 12/8/09


"Metabolic Flexibility" with Dr. Barry Sears, a CrossFit Journal preview video ...[wmv] [mov]
Video courtesy of Crossfit.com

| Monday, December 21, 2009

1 comment:

Mandi said...

Nice Cleaning :)

Steve: 135, 155, 165, 175, 180
Matt: 115, 135, 145, 155, 160PR
Chris: 115, 135, 145, 160x, 145
Keith: 95, 115, 135, 145x3, 115
Dan: 95, 115, 125, 135, 145x2, 115
Mark G.: 95, 95, 100, 105, 115
Mike T.:95, 100x3, 100, 105, 110PR

Maggie: 95, 105, 115, 125x2, 125x2
Anita: 55, 65, 75, 85, 95x1
Mandi: 65, 70, 75, 80, 85

December 22, 2009 at 8:35 PM

Post a Comment

Subscribe to: Post Comments (Atom)