WOD
3 Rounds for Time:
20 Pull-ups
30 Sit-ups
40 Double-Under's
(Post time to comments)
"Sisu"-Trailer for the upcoming Mikko Salo Documentary video
Image and Video courtesy of Crossfit.com
Powerlifting Meet this Saturday @ Laurel High School's gymnasium.
9:00 am till around lunch time
The Saturday WOD at CrossFit Diesel will be taught by Jason Goss
5 comments:
Just out of curiosity, what is Crossfit Diesel's snow policy?
We will post online in the event of an Emergency Cancellation - Such as Snow - So it is worth checking the website before heading out the door, if you have reason to suspect that classes may be canceled.
Good luck to everyone in the powerlifting competition tomorrow!!!
Jason 9:53
Pat 14:20
Sean 17:06
Keith 13:31 (3xs)
Dan H. 17:02 (du, 4x, 4x)
John H. 11:27 (Green, 2xs)
Mike T. 14:12 (Green, 1xs)
Mark G. 17:29 (Green, 4xs)
Audra 12:38 (Red, 20du, 2xs)
Tamieko 12:52 (Red)
Intro Class WOD:
10!
Power Clean/Sit-Up
Darren 5:14, #65
Anita 6:22, #65
Ryan 5:20, #55
Leisa 6:17, #35
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