WOD
As many rounds as possible in 20 Minutes:
7 Thrusters (135/ 85)
12 Pull-Ups
(Post time to comments)
As many rounds as possible in 20 Minutes:
7 Thrusters (135/ 85)
12 Pull-Ups
(Post time to comments)
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Sunday, November 8, 2009
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5 comments:
So much for those blisters healing...
Oooooh.......so cute!
Great work tonight everyone on a tough WOD!
Jason 7 rounds +2 thrusters
Evan 6 rounds
Pat 9 rounds (#95)
Robin 8 rounds (#65, red)
Meghan 6 rounds (#65, red)
Sujata 6 rounds (#55, 4rnds @ green & 2rnds jumping)
Molly 9 rounds (#45, black)
Anita 13 rounds (#40, jumping)
Intro WOD #5 times:
3x
300m row
5 KtoE
10 Push Press
Mark 2:15, 2:14, 2:15
Julie 2:26, 2:23, 2:35
John 2:23, 2:34, 2:41
Becky 2:45, 2:50, 3:06
Alex 2:12, 2:14, 2:17
Mike 2:19, 2:28, 2:38
Rich - 5 rounds + 3 Thrusters
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