Saturday 11/28/09

Posted by Evan at 11/22/2009 06:27:00 PM |

WOD

10-9-8-7-6-5-4-3-2-1

Deadlift (135/ 85#)
Hanging Power Clean (135/ 85#)
Push Press or Jerk (135/ 85#)

(Post time to comments)
| Sunday, November 22, 2009

3 comments:

Evan said...

Correct! My bad :-(

I'm glad you picked up on the conceptual flow/ intent of the WOD.

November 28, 2009 at 12:53 PM
Evan said...

Jason - 19:18
Donte - 22:02 (105#)
Keith - 25:29 (85#)
Aaron - DNF (4's, 135#)

Tamieko - 11:26 (65#)
Audra - 15:02 (65#)
Anita - 18:13 (65#)

November 28, 2009 at 1:04 PM
Donte said...

This was a beast today. Aaron - you'll get 135# next time, KEEP It UP!!!

November 28, 2009 at 6:07 PM

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