"Lynne"
5 Rounds for Max Reps
Bodyweight Bench Press
Pull-Ups
(Post load & repetitions to comments)
A local Powerlifting meet is coming up on December 19th, applications are due by December 1st. Please contact Evan or Mandi for more details.
Photo courtesy of Susan Stephens!
5 comments:
I don't think I've bench'd in well over a year. I also think that apostrophe was probably unnecessary and could have been replaced with an 'e' instead...
Bench / Pull-Up totals
Rx'd
Steve - 59/ 103 (180#)
Rich - 33/ 97 (185#)
T - 26/ 46 (215#)
Sean - 49/ 95 Body Row (160#)
Matt - 29/ 33 (160# = 80% BW)
Kristian - 22/ 65 (125# = 78%)
Dan H. - 37/ 51 (115# = 73%)
Pat - 18/ 93 (150-135# = 70-64%)
John - 22/ 31 Red (165# =66%)
Meghan - 16/ 53 Red (75# = 57%)
Lindsay - 32/ 66 Red (55# = 43%)
Molly - 32/ 66 Green (70#)
Anita - 41/ 81 Body Row (55#)
Intro Class WOD #7
"The Chipper"
Alex - 9:35 85#
Mark - 10:34 65#
Julie - 11:18 33#
Becky - 11:50 33#
Mike - 13:09 65#
John - 13:37 65#
Total poundage for the RX'd, I'd like to point out Steve's ridiculous ~5.25 TON total...
10620 - steve
6105 - rich
5590 - tyler
I like that calculation, T.
We'll have use total poundage in factoring in leader board rankings.
Good think'in!
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