WOD10 Hanging Squat Clean (155/ 100#)
1 Rope Climb (20' ascent)
30 Box Jump (24/ 20")
(Post rounds to comments)
Hey, can you spot the CFD athlete in this photo?
Photo courtesy of CrossFit.com
WOD10 Hanging Squat Clean (155/ 100#)
1 Rope Climb (20' ascent)
30 Box Jump (24/ 20")
(Post rounds to comments)
Hey, can you spot the CFD athlete in this photo?
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Sunday, November 1, 2009
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9 comments:
Finally a rope climb I can do!! (Though I suspect that it's 20' and not 20")...
T you are ninja fast with the posting! (Fixed the typo, my bad :-(
do i see Mike in this picture?
rope climbs suck...
You spotted him Lindsay. The photo is from the level 1 cert in Montclair, NJ that took place several weeks ago.
-Jason, you may remember this WOD as the middle section of a qualifier variation we ran several months ago; only without 800 jump rope.
First one to 8 wins the prize...a glorious date with pukie! E, what should we be shooing for here 6-8, 8-10 @ rx?
Keep shoot'in for the stars people, bring some!
I was looking for 8-10 when it was a 20" rope climb... hahaha
Jason - 3 + 10c
Rich - 3 + 10c (~ ROM)
Mike K. - 2 + 1/2r
Dan H. - 3 + 25j (105#, 15')
Steve - 3 + 8c (rd 1 @165#, Rope Scl)
Tyler - 4 + 3c (125#, Rope Scl)
Sean - 3 (95#pc, swaped Push-up for Jumps)
Susan - 4 + 6c (80#, 15')
Lindsay - 4 + 2c (55#, 1/2 Rope Scl)
Anita - 5 (55#, Rope Scl)
Molly - 4 + 10c (35#, Rope Scl)
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