WOD
4 Rope Climbs (15ft)
- then
21-15-9
Kettlebell Swing (m #53, w #35)
Push-ups
- Finished with
800 Meter Run
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Note: Morning classes will be held at 7:00 am on Tuesdays and Thursdays for the next two weeks.
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6 comments:
7AM WOD:
Drag dead deer 100 yards up hill...for time.
I do love bow hunting in the morning before work!
Thanks to CrossFit, I rocked this workout. Although, my quads were on fire after last nights squats. That was definitely my slowest movement out of the three.
Yummy! Venison burgers are back on the menu.
So tender and lean - You just cant go wrong with venison.
Som mods due to what I had to work with.
21-15-9
Towel pullups- 55#db swing- Pushups
6:09
Good for a nice burn in a few places.
12:25
Garage was not high enough to climb my rope. So i pulled myself from ground to standing 12 times... Best sub i could come up with.
Rx'd
Jason G. 8:26
John K. 9:27 (#65)
Susan S. 12:07
Dan H. 13:16 (some ascents)
Keith P. 13:?? (some ascents)
Rope Scaled
Darla S. 9:57
Steve H. 10:10
Tyler T. 11:12
Meghan C. 12: 30
Molly B. 12:03 (Russian, Knee)
Anita T. 11:11 (Russian, Bar-8)
13:45, 2 ascents, 2x3 scales, 35# kb
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