WOD
3 Rounds for Time
30 Waiters Lunges (35/ 20#)
30 Pull-Up
(Post time to comments)
Reminder - Tuesday & Thursday AM classes will be held at 7:00 am this and next week.
3 Rounds for Time
30 Waiters Lunges (35/ 20#)
30 Pull-Up
(Post time to comments)
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Wednesday, October 7, 2009
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8 comments:
wtf, wall spam?? also what is a waiter lunge???
nm, wall spam disappeared... still what is a waiter lunge??
Uhg ... Spam :(
Not the first time, but wow - O only had the new post up for a few minutes.
T- a Waiters lunge is a walking lunge with one dumbbell (or a kettlebell) held overhead.
It is the most fun exercise ever! (next to burpees [yay burpees!])
i want to come tonight but I need to another exercise instead of the lunge
Never a problem Sean, come on down.
17:35
Sorry for the late data post gang
Jason - 10:33
Oliver - 16:02
Robin - 16:45 (RB)
T - 13:27 (standard, RB, BB, GB, Jumping)
Laura - 17:09 (BlkB)
Keith - 19:39 (25#, RB on last round)
Molly - 10:00 (15#, BlkB + Jumping)
Anita - 10:44 (15#, Jumping)
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