Hey Crossfit Diesel! Its your long lost Marine!! We just picked up with our company and will begin training tomorrow after 2 long weeks of in-processing!! Good news, the gym here has every thing crossfit!! anything you could possibly want, they have it! Also, I got off the waiting list for the Mid atlantic hopper challenge so Mandi and Evan I will see you guys there! (hopefully we wont have training that weekend) Hope all is well up in MD.
8 comments:
Congratulations Robin on getting into the John's Hopkins MRI program!
22:20 with 1 pood kb
Nice work Dan!
CFE WOD today which was 3x5min (w/3min recovery).
Splits were, 0.6, 0.62, 0.68. Felt great to get out on those trails and run today.
Those distances are in miles btw. The WOD was entirely fueled on ice cream and pepsi max!
Guys
Pat 23:59
Sean 21:45 (35#)
Gals
Audra 14:19 (30#, Red)
Tameiko 14:29 (25#, Blue)
Lindsay 14:32 (25#, Blue)
(...Mmmm Pepsi)
Thanks Mandi=) I can't wait to start!
Hey Crossfit Diesel! Its your long lost Marine!! We just picked up with our company and will begin training tomorrow after 2 long weeks of in-processing!! Good news, the gym here has every thing crossfit!! anything you could possibly want, they have it! Also, I got off the waiting list for the Mid atlantic hopper challenge so Mandi and Evan I will see you guys there! (hopefully we wont have training that weekend) Hope all is well up in MD.
Yeah Maggie! It sounds like things are going well. If the gym has plenty of crossfit stuff you know people are doing crossfit! If not, teach them. :)
Can't wait to see you at the MidAtlantic Hopper.
Post a Comment