WOD
5 rounds for time:
5 Deadlifts (275/ 185#)
15 Knees To Elbows
(Post time to comments)
5 rounds for time:
5 Deadlifts (275/ 185#)
15 Knees To Elbows
(Post time to comments)
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Sunday, September 20, 2009
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3 comments:
Mandi - 10:31 (105#)
Sujata - 11:33 (105#, KtAP)
Scaled to 250 lbs, 10:17. Gonna feel that one for a few days.
Thanks gang :)
Jack - I'd be doing the exact same.
Note: You'll all have fun with the WOD that Chris Spealer put us through in Park City (You know,it figures that we would show up for a competition qualifier :-)
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