im always up for Fran!!! but would also like to try the finally chipper WOD from the games (minus muscle ups!)...just anything to kick my ass for my last day is good with me :)
What's the chipper WOD from the games? I'm sure it'll be tough!Anyone coming to the BBQ? I can bring a fruit salad.
Sorry I missed Maggie's last WOD! Best of luck in school, Maggie!! :)
My wife and I are planning on going to the BBQ. Right now I'm thinking of bringing tomato, basil, mozarella, and salami skewers.
Jason 365-415T 225-365 (PR)Cameron 235-345 (PR)Pat 205-290 (PR - Sumo)Dan 205-265 (PR)Susan 185-267 (-6# from Elite - Sumo)Maggie 175-240 (PR)Meghan 155-185 (PR)
Quote from John's post regarding the Tonight's Intro Class WOD:today we (the intro class) did3 rounds of:200m run30ft walking lunge10 jumping pull ups
Intro Class, Day 4 Wod (listed above)Times:Mark 4:50Keith 5:42John 5:55Crystal 6:25Gene 6:50Anita 7:08Molly 7:39Jamie 8:51
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7 comments:
im always up for Fran!!! but would also like to try the finally chipper WOD from the games (minus muscle ups!)...just anything to kick my ass for my last day is good with me :)
What's the chipper WOD from the games? I'm sure it'll be tough!
Anyone coming to the BBQ? I can bring a fruit salad.
Sorry I missed Maggie's last WOD! Best of luck in school, Maggie!! :)
My wife and I are planning on going to the BBQ. Right now I'm thinking of bringing tomato, basil, mozarella, and salami skewers.
Jason 365-415
T 225-365 (PR)
Cameron 235-345 (PR)
Pat 205-290 (PR - Sumo)
Dan 205-265 (PR)
Susan 185-267 (-6# from Elite - Sumo)
Maggie 175-240 (PR)
Meghan 155-185 (PR)
Quote from John's post regarding the Tonight's Intro Class WOD:
today we (the intro class) did
3 rounds of:
200m run
30ft walking lunge
10 jumping pull ups
Intro Class, Day 4 Wod (listed above)
Times:
Mark 4:50
Keith 5:42
John 5:55
Crystal 6:25
Gene 6:50
Anita 7:08
Molly 7:39
Jamie 8:51
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