Only one round for this WOD?
What weight thrusters?
Audra - Yes indeed, just one round.Cameron - Oops! I forgot to post that part. I'll go fix it.
I really wanted to make this WOD but something called work got in the way. Hopefully, we might see again
We missed ya Audra! Don't worry, all good WODs come back around.Rx'dMaggie - 17:29Jamison - 19:39 ? (I didn't see your time on the board, so I guessed. Post if you recall.)Substituted KB Swings for running:Cameron G. - 21:17 (Brutal!)ScaledPat - 14:17 (55#, Red Band)Meghan - 23:03 (Green Band)Matt - 18:18 (55#, Black Band)Sujata - 20:39 (Jumping Pull-Ups)Intro Class WOD400m Run 25 P/PP/or PJ 33#400m Run 25 P/PP/or PJ 33#400m RunDeb - 6:48Tia - 7:08Anita - 11:26
19:29
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6 comments:
Only one round for this WOD?
What weight thrusters?
Audra - Yes indeed, just one round.
Cameron - Oops! I forgot to post that part. I'll go fix it.
I really wanted to make this WOD but something called work got in the way. Hopefully, we might see again
We missed ya Audra! Don't worry, all good WODs come back around.
Rx'd
Maggie - 17:29
Jamison - 19:39 ? (I didn't see your time on the board, so I guessed. Post if you recall.)
Substituted KB Swings for running:
Cameron G. - 21:17 (Brutal!)
Scaled
Pat - 14:17 (55#, Red Band)
Meghan - 23:03 (Green Band)
Matt - 18:18 (55#, Black Band)
Sujata - 20:39 (Jumping Pull-Ups)
Intro Class WOD
400m Run
25 P/PP/or PJ 33#
400m Run
25 P/PP/or PJ 33#
400m Run
Deb - 6:48
Tia - 7:08
Anita - 11:26
19:29
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