WOD
For time:
100m Handstand Walk
Use help any way you can get it. Use a wall, use a buddy, use the back of your couch.
(Post time to comments)
Compare to 4/29/09
For time:
100m Handstand Walk
Use help any way you can get it. Use a wall, use a buddy, use the back of your couch.
(Post time to comments)
Compare to 4/29/09
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Wednesday, July 8, 2009
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7 comments:
Sweet.
Dan, wasn't this one of your first workouts? I'm sorry that I have to miss this one!
Cool ankle injury article in the NY Times today: http://well.blogs.nytimes.com/2009/07/08/how-to-fix-bad-ankles/
It has good exercises for improving your balance after an injury.
*Happy Dances that she forgot her sneakers yesterday and decided to come today instead!!*
Wait.....
**Does mental calculation for how many burpees she's behind. Crumples under desk.**
And so it begins...they started posting the first WOD's early
http://games2009.crossfit.com/
Maggie, you are correct, there are 5 events on Saturday. BRUTAL!
and to start with a 4.4 mile run through that terrain...OUCH!!
thats a WOD you cant duplicate without a crazy trail like that...so much for doing all the game WODs here
Freewalkers:
Wallcrawlers:
Dan P. - 9:42 (PR by 8:57)
Steve - 10:41
Tyler - 13:01
Brandon - 17:49
Maggie - 18:39
Pat - 25:00
Dan H. - 27:41
Cartwheelers:
Laura - 6:33 100m/ 16:29 200m (PR by 1:53)
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