PVC Ya'Later
For Time:
50-40-30-20-10 Thrusters (PVC)
50-40-30-20-10 SDHP (PVC)
5-10-15-20-25 Knees to Elbows
5-10-15-20-25 Kettlebell Swings (40# M/ 25# W)
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Compare to 12/20/08
For Time:
50-40-30-20-10 Thrusters (PVC)
50-40-30-20-10 SDHP (PVC)
5-10-15-20-25 Knees to Elbows
5-10-15-20-25 Kettlebell Swings (40# M/ 25# W)
(Post time to comments)
Compare to 12/20/08
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Thursday, July 9, 2009
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6 comments:
this looks like a quick but intense WOD...very excited!
I think its a good one to double up the front squat/ghd WOD with..why not destroy my body before the rest this weekend!! ill be there 6 and 7 tomorrow!
Cool Maggie. Hit it hard and recover on the weekend.
I have a couple rookies interested in attending saturday's class. Is that ok, or should i encourage them to do the intro class?
The next step following the burpee challenge? A "Man-Maker" challenge??
http://www.gymjones.com/schedule.php?date=20090202
Jamison, they could do both.
You are totally welcome to bring the rookies in for Saturday's WOD, and any future WOD for that matter.
The Intro Class is a great on-ramping tool. The next one starts on the Monday the 20th & if your friends are interested in delving deep into the fundamentals, than they should definitely sign up.
Extra Weight:
Maggie #30 20:17
Cameron #50 23:52
Rx'd:
Susan 16:08
Robin 21:37
Steve 24:33
Dan P. 26:45
Scaled or Modified:
Meghan HKR(High Knee Raises) 17:30
Bert HKR/#20 20:45
Laura HKR 22:05
Dan H. #30 25:27
Matt some HKR 28:14
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