WOD
4 rounds for time:
400 m Run
2 minute rest
(Post each run and total running time to comments)
4 rounds for time:
400 m Run
2 minute rest
(Post each run and total running time to comments)
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Wednesday, June 24, 2009
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4 comments:
Would you mind if I came to the gym and did yesterday's WOD while everyone else ran? I Just got back in town tonight and really want to do the deadlifts! Especially since you were gracious enough to include this "gangsta" workout for me.
Hey Cameron. Actually, if you'd like, I could hit the WOD with you at 7:00 tonight, so that you don't have to go solo.
That would be great, thanks!
Runs 1, 2, 3, 4 = Total (~ time spread)
Dan P. - 1:35, 1:31, 1:35, 1:32 = 6:13 (~4)
Cam G.- 1:26, 1:32, 1:37, 1:38 = 6:13 (~12)
Dan H. - 1:31, 1:36, 1:37, 1:42 = 6:26 (~11)
Maggie - 1:42, 1:46, 1:54, 1:52 = 7:14 (~12)
Scaled: (~350m)
Ken - 1:50, 1:45, 1:43, 1:40 (~10)
Marcia - 2:23, 2:29, 2:13, Rest (~16)
WOD 2 - "The 'G.'"
(Performed ~20-30 minutes after the last run)
Cameron G. - 13:06 (185#, pistol on tire)
Dan P. - 11:50 (115#, pistol to box 4)
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