"Joshie"
3 Rounds for time:
21 Dumbell Snatch, Right (40# m, 25#w)
21 L Pull-Ups
21 Dumbell Snatch, Left (40# m, 25#w)
21 L Pull-Ups
The snatches are full squat snatches.
(Post Time to Comments)
Technique, Part II...[wmv][mov]
Video courtesy of CrossFit.com
Video courtesy of CrossFit.com
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007. First posted Dec. 22, 2007
4 comments:
What's a good substitute for L Pullulps?
Regular pull-ups or pull-ups in a tucked position.
Rx'd
Oliver - DNF 50:00 (-20 Pull-Ups)
Evan - DNF 50:00 (-6 Pull-Ups)
Blue Band
Wanda - 28:10 (15#)
Blue/ Green Band
Audra - 27:08 (12#)
Tamieko - 28:10 (15#)
Green Band
Donte - 45:09 (25#)
(note: If your DB #'s are off, please write in the correct #'s on the comments section. We erased them from the board before we wrote them down :( Oops :(
Tyler and I knocked this one out on Sunday.
Pat: 17:45. 35#, jumping pullups
Tyler: 19:20 (i think). 35#, jumping "midget" pullups
I think we could have been a little faster as we had 2 stations and 3 people. Our ROM could have been a little better but I'm just happy we did it. Funny thing tho is we were on the trail around Lake Elkhorn and people were looking at us like we were crazy! Great WOD.
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