WOD - "Dutch vs. Speal"
10 Thrusters (135# m, 85# w)
50 Double-unders
8 Thrusters
40 Double-unders
6 Thrusters
30 Double-unders
4 Thrusters
20 Double-unders
2 Thrusters
10 Double-unders
Compare to 3/9/09
(Post time to comments)
Video courtesy of CrossFit.Com
5 comments:
Hmmm. Murph followed by Barbara.....Ouch! I am still feeling Murph. Great work Jason.
This should be interesting...
If we can not to double unders yet, do we substitute the same # of singles?
Hey Cameron, A good substitute for double-unders are tuck-jumps. They generate an equal amount of force. If you are doing single-unders you have to do a minimum of double the prescribed jumps.
Here is what CrossFit.com has to say about it.
http://www.crossfit.com/cf-info/faq.html#Substitutions11
Good job today gang.
Scaled:
85% Rx'd Load
Cameron S. - 14:44 (115#)
Sean - 7::44 (115#, 2X Singels)
76% Rx'd Load
Susan - 10:41 (70/65#, Single/Double 25/25, 20/20, etc. - last round 10 Double Unders)
Lindsay - 10:26 (65#, 2x Singles - last round 10 Double Unders)
Laura - 11:45 (65#, 2x Singles)
70% Rx'd Load
Cameron G. - 7:22 (95#, 2x Singels)
Steve - 7:23 (95#, 2x Singels)
Matt - 7:38 (95#, 2x Singels Rd 1, then 1x Singles)
62% Rx'd Load
Pat - 9:25 (85#, 20# DB Swing sub 1:1)
115#
11:14
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