WOD
100 Sumo Deadlift High-Pull (44#m, 33#w)
50 Push Press (65#m, 45#w)
25 Overhead Squat (85#m, 55#w)
Use the same bar for each move; increasing loads between exercises.
(Post time to comments)
WOD
100 Sumo Deadlift High-Pull (44#m, 33#w)
50 Push Press (65#m, 45#w)
25 Overhead Squat (85#m, 55#w)
Use the same bar for each move; increasing loads between exercises.
(Post time to comments)
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Sunday, May 3, 2009
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11 comments:
I concur with Super Cam. You bastard. Why do you hate our quads and want to see them in pain?
those push presses are going to be miserable.
My knees hurt just reading this.
-Laura
9:02 as rx'd, front squats may have been a little high at the apex, high danger for explosive shoulder syndrome.
Um ... Jack ... Front Squats?
Rx'd
Jason - 8:15
Susan - 12:10
Scaled
Kevin - 12:34 (44/65/65)
Dan - 14:19 (44/65/44)
Laura - 11:52 (33# Bar)
Matt - 18:53 (44# Bar)
mistyped, I did do overhead squats, not front squats.
Explosive shoulder does not sound like fun. :(
Are you working with bumpers and at a width you can dump the bar safely behind the back?
can't do 85 with bumpers, the 10 lb bumpers we have are very thin and already somewhat warped, and we only have one set of 2, would break if dropped alone. and no 20 lb bumpers. Kinda stupid to do overhead squats without dump option though, which is why I was very cautious about it.
...18:14 45/65/65
Push press hurts my shoulders. Must be doing something wrong.
Jamison, are you coming to full active shoulder position?
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