Split jerk is awesome. I love it too. It would be acceptable for a WOD that called for "jerk", much like "Sit-Up" may be done on the floor or the GHD; where-as seeing "GHD Sit-up" listed in a WOD specifies the particular type of sit-up to be performed.
To sum up: Jerk = Any variety of Dip, drive & drop Push Jerk = the squat variety Split Jerk = the split variety
6 comments:
Hopefully the WOD was worth the wait.
Maybe I need to set up an RSS feed. Instant WODs, hot off the press & right to your email!
I'm sorry to miss this one. I would love to work out my shoulders right now!
I think Jason and I are on the same page, I tend to refresh the website quite often at night in anticipation of the coming WOD.
Being addicted is ALL GOOD......our evil plan for world domination is working!!!
Split jerk is awesome. I love it too. It would be acceptable for a WOD that called for "jerk", much like "Sit-Up" may be done on the floor or the GHD; where-as seeing "GHD Sit-up" listed in a WOD specifies the particular type of sit-up to be performed.
To sum up:
Jerk = Any variety of Dip, drive & drop
Push Jerk = the squat variety
Split Jerk = the split variety
I am not coming today. I suck.
I will come four times next week as penance.
Sorry you had to miss today Laura, but it will be good to see you 4x next week.
Jason, I'll have to watch your eccentric on the push jerk. Hopefully, we will be able to make it 100% pain-free.
Oliver - 95, 105, 115, 125, 145x2, 145, 135
Susan - 65, 75, 85, 95, 100, 55, 75
Sujata - 55, 60, 60, 55, 55, 55, 55
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