"Save the Earth"5 Rounds for time:
15 Wallball (20#m, 15#w)
200m MB Run
If the Medicine Ball touches the ground for any reason (dropped, placed down for a rest, etc.) the athlete must perform 10 Penalty Burpees (yay burpees)!
Don't drop that globe!
Video courtesy of the 2009 CrossFit Games
Photo from http://rockthebike.com/
Photo from http://rockthebike.com/
5 comments:
11:44
or 10:44... so tired at the end i forgot to remember. Estimated 200m so not sure how exact.
Congratulations Lindsay on your 1st 15 foot Rope Climb!
Today's WOD results:
Rx'd
Cameron S. - 11:57
Scaled (10# Ball)
Kevin - 13:25
Lindsay - 13:34
Matt - 14:13
Laura - 17:11
Go Lindsay! Congrats!
Yay. I cannot tell you how happy i am that i climbed the rope. I have a nice little war wound to show for it too. :)
Cool! I have one on my leg from Saturday. It shows everyone how hardcore you are! :)
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