Tuesday 4/21/09

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WOD

Press 1, 1, 1, 1, 1
Push Press 3, 3, 3, 3
Push Jerk 5, 5, 5, 5, 5

(Post loads to comments)

Compare to 3/2/09




Eric O'Connor WOD 1, Great Basin Qualifiers... [wmv] [mov]
Video courtesy of 2009 CrossFit Games

5 comments:

Cameron said...

This will be great for my traps, I can't wait!! I will definitely be sucking it up on this one.

Mandi said...

Ouch! Turf toe does not sound like fun. ICE, ICE, ICE and REST it.
I hope you are feeling better soon.

Kevin said...

Really enjoyed my first class of crossfit look forward to coming back.

Mandi said...

I guess I am a softy and....concerned. How about this instead.....suck it up buttercup :)

Evan said...

Great job gang!
Heaviest Successful Sets:

Cameron S.
p - 140
pp - 155
pj - 155

Kevin
p - 135
pp - 140
pj - 95

Dan
p - 135
pp - 135
pj - 115

Cameron G.
p - 125
pp - 125
pj - 115

Matt
p - 110
pp - 105
pj - 115

Lindsay
p - 60
pp - 70
pj - 70