WOD
3 Rounds for time:
21 Waiters Lunges (35#m, 25#w)
15 ft, Rope Climb, 3 ascents
(Post time to comments)
Rope Climb Variations (Annie)...[wmv][mov]
Jolie's Rope Climbing Tips ...[wmv][mov]
Videos courtesy of crossfit.com
Jolie's Rope Climbing Tips ...[wmv][mov]
Videos courtesy of crossfit.com
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4 comments:
Hmm, I think I'm gonna try to merge this with yesterday's main site WOD and slab some L pullups on there too. Hopefully I survive.
Yes, indeed. CrossFit Diesel is now the proud owner of 3 climbing ropes and 1 battling rope!
And don't worry about 6 sharp - We'll see you when you get here Jason.
"Drafting is Driving"
"Rubbing is racing"
"insert 3rd NASCAR colloquialism here"
Rx'd
Jason - 15:25
Scaled
Laura - 12:28 (15# DB, hip & knee rope ascent modification; 2x per Rx ascent)
Really miserable feeling today, no energy.
Did 3x 21 L pullups, 21 35lb walking lunges, 2x 3 ascents, 2nd set of 3 were only about 10 feet due to danger of falling and breaking things. 27 minutes, feeling awful.
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