Monday 3/23/09

Posted by Evan at 3/22/2009 05:26:00 PM |

WOD

4 rounds for time:

400 m run
21 Hanging Power Snatch (75#/50#)

(Post time to comments)







Hang Power Snatch... [wmv] [mov]
Video & image courtesy of CrossFit.com
| Sunday, March 22, 2009

1 comment:

Evan said...

Rx'd:

Jason - 16:18
Cameron - 18:30
Susan - 19:50

Scaled:
Lindsay - 15:10 (400m, 33#)
Anita - 15:08 (200m, 1,2,3-33#/4-45#)
Laura - 18:03 (200m, 33#)

March 23, 2009 at 8:53 PM

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