2/22/09

Posted by Evan at 2/22/2009 04:10:00 PM |
WOD

For time:
21, 15, 9

Dumbell Thrusters - Pair of 40# M, Pair of 25# W
& Burpees

(Post time to comments)


ANNOUNCEMENT 1: CrossFit Diesel will be having it's 1st workout in its new facility on Tuesday - February 24th, 2009. Additionally, we will be having a 1/2 price Drop-In rates through February 27th, 2009.

ANNOUNCEMENT 2: CrossFit Diesel will be having its last workout in Athlton Park on Saturday - February 28th, 2009 at 9:00 am. Come on out, this workout is free.

| Sunday, February 22, 2009

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