"Sharing Grace"
"Grace" is a CrossFit Benchmark Workout, consisting of:
30 Reps Clean & Jerk
135 lbs. M/ 85 lbs. W
Today's Group WOD:
As a team, complete 30 Reps X the # of teamates you have - for time
(i.e. 3 people on a team = 90 reps for the group)
Ladies and Gentlemen, you Rocked it today!
Click Here to see Grace performed on the video section of crossfit.com
(The 1st Grace on the list, titled "Grace...[rvmb]", and further down the page, titled "Uneven Grace", are fantastic!)
#Side note - Lost and Found Notice :-(
1 water bottle
1 green shirt
We'll bring them to the workout next week.
(Post Load, Reps, Team size & Time to comments)
"Grace" is a CrossFit Benchmark Workout, consisting of:
30 Reps Clean & Jerk
135 lbs. M/ 85 lbs. W
Today's Group WOD:
As a team, complete 30 Reps X the # of teamates you have - for time
(i.e. 3 people on a team = 90 reps for the group)
Ladies and Gentlemen, you Rocked it today!
Click Here to see Grace performed on the video section of crossfit.com
(The 1st Grace on the list, titled "Grace...[rvmb]", and further down the page, titled "Uneven Grace", are fantastic!)
#Side note - Lost and Found Notice :-(
1 water bottle
1 green shirt
We'll bring them to the workout next week.
(Post Load, Reps, Team size & Time to comments)
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