Today's WOD
21-15-9 repetitions for time of:
Dumbell Thrusters*
& Burpees
* Two 40 # DB's M, Two 25 # DB's W
We had some aggressive times put up at the park today. Do you think you have what it takes to do this WOD in under 10 minutes? How about under 5?
(Post Load & Time to Comments)
21-15-9 repetitions for time of:
Dumbell Thrusters*
& Burpees
* Two 40 # DB's M, Two 25 # DB's W
What a gorgeous day for Burpees!
We had some aggressive times put up at the park today. Do you think you have what it takes to do this WOD in under 10 minutes? How about under 5?
(Post Load & Time to Comments)
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