tag:blogger.com,1999:blog-4743363404781351620.post3911878585869645831..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Thursday 3/15/12Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-4743363404781351620.post-42511308460107803262012-03-18T12:06:53.470-04:002012-03-18T12:06:53.470-04:00135 (14:00K 3minPR!) Wallball is my new best frien...135 (14:00K 3minPR!) Wallball is my new best friend :)Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-45598934869045340242012-03-16T21:43:04.328-04:002012-03-16T21:43:04.328-04:00Yvette,
Awesome job girl. Keep it up. You've h...Yvette,<br />Awesome job girl. Keep it up. You've had an amazing Open so far.Teresahttps://www.blogger.com/profile/11628089344109977624noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-35257464193006047142012-03-16T16:52:21.799-04:002012-03-16T16:52:21.799-04:00Teresa, I'm not competing this weekend. 240 is...Teresa, I'm not competing this weekend. 240 is the best I can do THIS YEAR :)Yvettehttps://www.blogger.com/profile/08354202636554707521noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-28554911375955028172012-03-16T10:38:52.071-04:002012-03-16T10:38:52.071-04:00So, I thought my shoulders were just sore, but whe...So, I thought my shoulders were just sore, but when I woke up today, it was tough getting my legs up and moving. I'm with Josh on wanting to give it another go but I'm not sure that is a good idea....Rachel L.https://www.blogger.com/profile/06894380796384451666noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-75284076175322850802012-03-16T10:36:14.331-04:002012-03-16T10:36:14.331-04:00S Stephens 240S Stephens 240Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-5752011399490448872012-03-15T21:55:44.186-04:002012-03-15T21:55:44.186-04:00Really want to give this one another go... but I&...Really want to give this one another go... but I'm pretty convinced I won't be able to walk until at least Monday!Joshhttps://www.blogger.com/profile/01522650537915186853noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-65334778171239802602012-03-15T21:37:20.850-04:002012-03-15T21:37:20.850-04:00Great work this morning AJ - way to kill those MU&...Great work this morning AJ - way to kill those MU's!Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-32264846790942141732012-03-15T20:06:41.104-04:002012-03-15T20:06:41.104-04:006pm
R Lieberman 164 (10:48K)
C Dodge 202 mod
Y Sc...6pm<br /><br />R Lieberman 164 (10:48K)<br />C Dodge 202 mod<br />Y Schreiber 240 (9:25K)<br />J Southworth 210<br />J Shrader 215 (9:00K)<br />HY Tom 243 (6:50K)<br />S Hulin 246 (7:42)<br />J Hibbard 240 (8:14K)<br />J Gober 252 (7:20K)<br /><br />7pm<br />T Tom 245 (6:39K)<br />A Rigney 275 mod<br />L Cohee 186 (10:30K)<br />B Cohee 244 (7:03K)<br />S Moore 248 (mod)<br />Y Gorodiskiy 200Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-12863125459091854902012-03-15T18:11:31.593-04:002012-03-15T18:11:31.593-04:005pm
Athlete - WOD 12.4 Score - Karen Time
M Steph...<b>5pm</b><br /><i>Athlete - WOD 12.4 Score - Karen Time</i><br /><br />M Stephen 244 - 8:05 <br />S Matthews 152 - 11:34<br />T Luz 240 (+25 MOD) - 6:28<br />M Gross 187 - 11:14<br />D Hook 154 - 10:58<br />H Dean 150 - 11:46<br />I Reid 240 - 7:37<br />M Sullivan 240 - 8:15Steve Hhttps://www.blogger.com/profile/09126158539142825210noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-52346326111010174422012-03-15T13:09:40.793-04:002012-03-15T13:09:40.793-04:00Great job Sujata!
My warm-up advice is to crank o...Great job Sujata!<br /><br />My warm-up advice is to crank out 3-5 wall balls and immediately jump to your DUs. This provides a good 'shock' to your system and provides feedback to how your shoulders/legs will feel from the transition.jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-6061791962400048672012-03-15T13:03:01.338-04:002012-03-15T13:03:01.338-04:00fantastic job AM crew!fantastic job AM crew!Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-36687760585160337382012-03-15T12:32:55.613-04:002012-03-15T12:32:55.613-04:00I surprised myself on the WBs - got a PR on Karen ...I surprised myself on the WBs - got a PR on Karen - but then spent the last 2 1/2 minutes struggling on DUs. So, my advice would be to warm up your DUs so that even exhausted you can crank out a solid number. I totally had the time and energy to get more DUs but lacked the skill!!Sujatahttps://www.blogger.com/profile/11691739022078248442noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-31677788348705140182012-03-15T07:38:49.423-04:002012-03-15T07:38:49.423-04:007am
A Shishineh 257 (Karen: 6:58)
S Rana 183 (10#)...7am<br />A Shishineh 257 (Karen: 6:58)<br />S Rana 183 (10#)<br /><br />Setting the bar pretty high this morning. Awesome job!Teresahttps://www.blogger.com/profile/11628089344109977624noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-9034002811478289202012-03-14T22:08:29.324-04:002012-03-14T22:08:29.324-04:00I'm willing to bet the athletes will place ver...I'm willing to bet the athletes will place very close to where they finished on 12.1Steve Hhttps://www.blogger.com/profile/09126158539142825210noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-35982561037912662292012-03-14T21:21:57.964-04:002012-03-14T21:21:57.964-04:00Looks good. Don't worry big T, 12.5 will be a ...Looks good. Don't worry big T, 12.5 will be a heavy monster.jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-64913193307610010482012-03-14T20:56:23.716-04:002012-03-14T20:56:23.716-04:005 min AMRAP 315 back squat. BOOM.5 min AMRAP 315 back squat. BOOM.Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-5737083589914847992012-03-14T20:51:32.198-04:002012-03-14T20:51:32.198-04:00They have made these WOD's VERY accessible.......They have made these WOD's VERY accessible....perhaps more than needed.Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-65474483142425351842012-03-14T20:43:33.648-04:002012-03-14T20:43:33.648-04:00Jason - I totally second that... DT ladder. Bring...Jason - I totally second that... DT ladder. Bring it! hahaha... or deadlift ladder, I could get down with that I suppose...Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-76316895631370359202012-03-14T20:31:52.438-04:002012-03-14T20:31:52.438-04:00I stopped reading after 150 WB - that will be my ...I stopped reading after 150 WB - that will be my goal...!! I don't even need to think about the DUs and the MUs!Sujatahttps://www.blogger.com/profile/11691739022078248442noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-5500841565454603512012-03-14T20:29:54.524-04:002012-03-14T20:29:54.524-04:00This comment has been removed by the author.Sujatahttps://www.blogger.com/profile/11691739022078248442noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-11427549463132499312012-03-14T20:14:33.431-04:002012-03-14T20:14:33.431-04:00hahaha....we feel your pain T!hahaha....we feel your pain T!Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-57299868385530462612012-03-14T20:08:19.808-04:002012-03-14T20:08:19.808-04:00KAREN?!!! AND THEN EFFING DOUBLE UNDERS?!!!! AND T...KAREN?!!! AND THEN EFFING DOUBLE UNDERS?!!!! AND THEN MUSCLE UPS?!?!!!!!! MY CAPS LOCK KEY CANNOT MAKE THE FONT BIG ENOUGH!!!!!!!!!!!!!GGGGGAAAAHHHRRRRRRRRH<<<<<>>>>?>!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-39095426542518845152012-03-14T20:05:29.512-04:002012-03-14T20:05:29.512-04:00Wow...wasn't anticipating 150 wallball before ...Wow...wasn't anticipating 150 wallball before moving to the next skill!Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.com