tag:blogger.com,1999:blog-4743363404781351620.post8602972173530106083..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Friday 7/15/11Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4743363404781351620.post-49732640907710947322011-07-18T17:17:52.998-04:002011-07-18T17:17:52.998-04:00I am coming for you guys on the wall. Looking at ...I am coming for you guys on the wall. Looking at you Jason, Tyler, and Kassim:)Jason Schreiber, HKChttps://www.blogger.com/profile/08201185447865394835noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-63581717691551910232011-07-15T20:58:11.022-04:002011-07-15T20:58:11.022-04:005:00 PM
Jason G 275x8/ 185x4/ 365x13
Rx Total = 2...5:00 PM<br /><br />Jason G 275x8/ 185x4/ 365x13<br />Rx Total = 25 (all PRs!)<br />Dan H 205*X5/ 166x4 pr!/ 335x3<br />Rx Total = 7<br />Keith 205*x5/ 115*x5/ 310x9 PR<br />Rx Total = 9<br />Whitney 150*x5/ 90*x5/ 95x5x10x15<br />Meghan 145*5/ 85*x5/165*x5<br /><br /><i>* denotes heavy 5 (or non-Rx'd load)</i><br /><br />6:00 PM<br /><br />Jason S 277.5x20/ 185x4/ 370x10<br />Rx'd Total = 34 (all PRs!)<br />Kassim 285x21/ 190x4/ 380x3<br />Rx'd Total = 28<br />Teresa 185x15/ 125x4/ 225*x14 (1.8)<br />Rx'd Total = 19<br />Susan 185x11 pr!/ 83*x?/ Speedx185*<br />Rx'd Total = 11<br />Yvette 145*x5/ 83*x5/ 185*x6 (1.4)Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-62585230962537592782011-07-15T18:16:35.863-04:002011-07-15T18:16:35.863-04:00I forgot to write down my weights! Remembered when...I forgot to write down my weights! Remembered when I pulled out! <br /><br />5x5x5 <br /><br />BS: 150<br />C&J: 90<br />DL: work on straight back (@95 lb)<br /><br />Sorry!whitneyhttps://www.blogger.com/profile/06646692460169542922noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-34335253613298123032011-07-15T17:12:23.611-04:002011-07-15T17:12:23.611-04:00I am bummed I'm missing this one...but I'm...I am bummed I'm missing this one...but I'm not bummed I'm going on vacation! See y'all in a week or two!Sarahhttps://www.blogger.com/profile/05356604592764942753noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-81036785655184294142011-07-15T11:10:55.827-04:002011-07-15T11:10:55.827-04:0010am
Back Squat/C&J/DL
Chris: 1.25x10(240)/.7...10am <br />Back Squat/C&J/DL<br />Chris: 1.25x10(240)/.7x7(135)/1.75x7(335)<br />Kim (5 rep max): 100 (105x3)/60/135<br />Sheila (5 rep max): 125/75/175<br /><br />Great class this morning.Teresahttps://www.blogger.com/profile/11628089344109977624noreply@blogger.com