tag:blogger.com,1999:blog-4743363404781351620.post7075864064846774586..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Monday 3/5/12Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4743363404781351620.post-84813171556541939092012-03-06T09:22:25.260-05:002012-03-06T09:22:25.260-05:007:00 Rookies
"Baseline"
R. Rivera 5:5...<b>7:00 Rookies</b> <br /><br />"Baseline"<br /><br />R. Rivera 5:58<br />K. Keating 7:18 (Knee)<br />S. Wilks 6:42 (Knee)<br />K. Baranowski 6:25 (Knee)<br />J. Benjamin 6:20 (Knee)<br /><br /><i> Veterans </i><br />D. London 8:30<br />J. Shrader 8:13 (x1.5 reps)<br />Y. Schreiber 8:56 (Strict Pull-Ups)<br />H.Y. Tom 8:08 (x2 reps, Step-ups)<br />N. Salvador 4:23Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-65227996331045694862012-03-05T19:05:25.918-05:002012-03-05T19:05:25.918-05:005pm
M Sullivan 7+1
M Gross 6+2 (165x1rd, 145xrest)...5pm<br />M Sullivan 7+1<br />M Gross 6+2 (165x1rd, 145xrest)<br />C Dodge 9 (65, shortRope/burpee)<br />K Faro 4+1 (155)<br />A Fountain 5<br />M Stephen 6<br />D Hook 10+2 (165)<br />S Hulin 8+1<br /><br />6pm<br />T Tom 10+1<br />E Davidson 4<br />H Dean 6 (95, burpee/hb)<br />J Shrader 9 (155)<br />S Fountain 5 (110/10ft)<br />J Gober 9 (165)<br />R Lieberman 5 (53kb)<br />A Stein 6 (85)<br />M Davidson 7 (90)<br />J Goss 7+1 <br />J Gipson 5+3 (70/4brp/4rope)<br />Y Schreiber 7+1<br /><br /><br />Gret job guys!Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-18415210859468796122012-03-05T07:53:10.572-05:002012-03-05T07:53:10.572-05:007am
A Shishineh 9 rounds (165#)
B Bush 5 rounds (1...7am<br />A Shishineh 9 rounds (165#)<br />B Bush 5 rounds (175#)<br />B Lessler 5+1 (105#, rope mod)<br />G Yakaitis 5 rounds (95#)Teresahttps://www.blogger.com/profile/11628089344109977624noreply@blogger.com