tag:blogger.com,1999:blog-4743363404781351620.post6946948221632151436..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Wednesday 3/28/12Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4743363404781351620.post-70831076113967458182012-03-28T20:12:18.888-04:002012-03-28T20:12:18.888-04:007PM Rookies!
FGB Variant!
3 Rounds
Body Row-1MIN
W...7PM Rookies!<br />FGB Variant!<br />3 Rounds<br />Body Row-1MIN<br />Wall Ball-1MIN<br />Box Jump-1MIN<br />Push Press-1MIN<br />REST-1MIN<br /><br />R Olade 193<br />T Sterling 199<br />HY Tom 264<br />Y Gorodiskiy 258<br />AJ Shishineh 367<br /><br />Great Job Guys!!Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-15283406299071111552012-03-28T19:22:50.279-04:002012-03-28T19:22:50.279-04:006pm
T Tom 275
M Treas 235 PR
A Shishineh 230 PR
S...6pm<br /><br />T Tom 275<br />M Treas 235 PR<br />A Shishineh 230 PR<br />S Fountain 150 (162.5)<br />K Berndt 115<br />J Gipson 115<br />P Hughes 30Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-11687016209388020842012-03-28T19:14:18.893-04:002012-03-28T19:14:18.893-04:005:00
T.Luz - 210 Fxd
A.Fountain - 305 Rmp
M.Steph...<b>5:00</b><br /><br />T.Luz - 210 Fxd<br />A.Fountain - 305 Rmp<br />M.Stephen - 230 Rmp<br />S.Matthews - 200 Fxd<br />J.Schrader - 220 Rmp PR!!<br />C.Dodge - 105 Rmp<br />H.Dean - 145 Rmp<br />V.Kurian - 185 Fxd<br />M.Sullivan - 265 FxdEvanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-82987247886938828582012-03-28T16:24:47.031-04:002012-03-28T16:24:47.031-04:00Hi AJ - It's more that they are just 2 differe...Hi AJ - It's more that they are just 2 different approaches to the 5x5 protocol<br /><br />Example:<br /><br /><i>Ramp</i><br />165, 185, (200, 205, 210 PR!)<br /><br />In this example the final 3 sets are "Work sets", culminating in a PR of 210. <br /><br />The next time the athlete tries this workout, perhaps they get a PR at 215. This is the most typical approach for the 5x5.<br /><br /><i>Fixed</i> at 200#<br />x5, x5, x5, x4, x3<br /><br />In this example, in the final 2 sets, the athlete finished only 4 and 3 reps of the fixed load. The next time the athlete tries this load, maybe they get:<br />x5, x5, x5, x5, x5<br /><br />The athlete would then start at 210# the next time they see this workout, having 'graduated' on 5x5 for 200#<br /><br /><i>Hope that helps!</i>Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-90788512750928743242012-03-28T13:14:24.192-04:002012-03-28T13:14:24.192-04:00Is the idea that your 'ramp' and 'fixe...Is the idea that your 'ramp' and 'fixed' methods will converge as you become more experienced?jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-59281664762318968342012-03-28T12:30:29.973-04:002012-03-28T12:30:29.973-04:00Oops I just saw Rookie WOD. Man it's not even ...Oops I just saw Rookie WOD. Man it's not even Monday. Sorry. FYI Hillary you're still awesome and I still think you should think about the powerlifting meet next year :)Yvettehttps://www.blogger.com/profile/08354202636554707521noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-44829223677301770262012-03-28T12:21:55.607-04:002012-03-28T12:21:55.607-04:00Hillary, u got 194 for 5?? That's awesome girl...Hillary, u got 194 for 5?? That's awesome girl! :) next year you'll be doing the powerlifting meet.Yvettehttps://www.blogger.com/profile/08354202636554707521noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-12140533569001112242012-03-28T08:31:36.082-04:002012-03-28T08:31:36.082-04:007am
Rookies WOD
H Dean 194
D London 183
B Lessler...7am<br />Rookies WOD<br /><br />H Dean 194<br />D London 183<br />B Lessler 180 (#14)<br />G Yakaitis 145<br />A Solomon 140 (mod)<br />S Hettinger ??Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-8362635258080772562012-03-28T07:24:12.352-04:002012-03-28T07:24:12.352-04:002/14/12
Link wasn't working for me...<a href="http://www.blogger.com/comment.g?blogID=4743363404781351620&postID=5785279234010894538" rel="nofollow">2/14/12</a><br /><br />Link wasn't working for me...jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-56394214353338675092012-03-27T23:13:43.599-04:002012-03-27T23:13:43.599-04:00Spotter / Loaders
We'll need you to sharpen y...Spotter / Loaders<br /><br />We'll need you to sharpen your skills today.Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.com