tag:blogger.com,1999:blog-4743363404781351620.post6382546511246563015..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Wednesday 6/20/12Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4743363404781351620.post-49490230233542343972012-06-20T20:37:13.115-04:002012-06-20T20:37:13.115-04:007pm
S. Wilner 6 (7 reps)
A. Taylor 8 (7 reps)
J. T...<b>7pm</b><br />S. Wilner 6 (7 reps)<br />A. Taylor 8 (7 reps)<br />J. Thrift 6 (7 reps)<br />J. Greco 7 (8/6)<br />R. Foutz 8<br />N. Brillant 8<br />P. Newman ?? (65/65)<br />J. Rojas ?? (65/65)<br />K. Balajem 7 (7 reps)<br />M. Ruiz ?? (37pu 17rings 70kb/35#)<br />A. Rager ?? (mod 35#)<br />K. Shrader 8 rounds (6 reps)<br />H.P. Schwebler 6 (5 reps)<br />M. Angel ??Mike Thttps://www.blogger.com/profile/02662667927679753501noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-28304416424692731312012-06-20T19:19:12.778-04:002012-06-20T19:19:12.778-04:006:00pm
H.Y. Tom 8
C. Dorsex 7+15
J. Shrader 6+14
S...6:00pm<br />H.Y. Tom 8<br />C. Dorsex 7+15<br />J. Shrader 6+14<br />S. Fountain 8 (mod)<br />J. Southworth 7+3 (7's)<br />S. Rana 6+ 10 (mod)<br />M. Treas 5+13 (red 5's)<br /><br />Holy thermostat batman - great job guys way to grind this one out in today's sauna :)Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-35451049625468560212012-06-20T19:18:32.813-04:002012-06-20T19:18:32.813-04:00This comment has been removed by the author.Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-43591449521734075372012-06-20T18:08:42.725-04:002012-06-20T18:08:42.725-04:005pm
A Shishineh 8 (80)
T Luz 8 (80)
T Tom 7 (70)
...5pm<br /><br />A Shishineh 8 (80)<br />T Luz 8 (80)<br />T Tom 7 (70)<br />K Faro 8rnds of 7's (56)<br />S Wilkes 6rnds+8 of 8's (48)mod<br />J Staman 6rnds of 8's (48)<br />K Elliott 6rnds of 6's (36)Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-59031901280509144702012-06-20T09:57:51.249-04:002012-06-20T09:57:51.249-04:00HYDRATE HYDRATE HYDRATE!
Folks - it's going t...HYDRATE HYDRATE HYDRATE!<br /><br />Folks - it's going to be stupid warm the next few days.<br /><br />Make sure you are drinking plenty of water!<br /><br />Always remember rule number 1 - DO NOT DIE!<br /><br />This has been a PSA from your friendly coaching staff :)Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-50358076934480586922012-06-20T08:26:09.689-04:002012-06-20T08:26:09.689-04:007am
#rounds of #repetitions (total repetitions)
...7am<br /><br />#rounds of #repetitions (total repetitions)<br /><br />A Solomon 6rnd of 10's (60)mod<br />C Twaddle 8rnd of 7's (56)<br />K Berndt 8rnd of 8-6's (53)<br />B Lessler 5+11rnd of 7's (46)<br />S Hammond 7rnd of 10-6's (?)modMandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-69863920759618328342012-06-20T07:50:37.894-04:002012-06-20T07:50:37.894-04:00If anyone is looking to buy Reeboks, here is a gro...If anyone is looking to buy Reeboks, here is a groupon for $50 for $25: http://www.groupon.com/deals/dc-j41-reebok<br />and it can be used for the CrossFit shoes.jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.com