tag:blogger.com,1999:blog-4743363404781351620.post6230174851493377921..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Saturday 12/10/11Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4743363404781351620.post-5357977552305066472011-12-11T11:08:58.795-05:002011-12-11T11:08:58.795-05:00Endurance WOD:
Great work Josh, Shannon, Whitney,...Endurance WOD:<br /><br />Great work Josh, Shannon, Whitney, Lauren, and Oliver. <br /><br />Workout recap:<br /><br />total time: 55min<br />Estimated distance: ~6 miles, more or less depending on how often you lopped around to run back to the group.<br /><br />Workout events:<br />5 min at "advanced warmup pace"<br />~60m sprint<br />3 min hard<br />2 min harder<br />90 seconds of holding bottom of squat followed by a sprint rocky uphill run.<br />1 min sprint<br />1 min "advanced warm up pace"<br />1 min backwards<br />~600m sprint<br />~400m hard<br />100m sprint<br />400m uphill all-out<br /><br />It looks pretty intense when all written out, thought you all would appreciate it for posterity.Brian Coheehttps://www.blogger.com/profile/16321314392039466725noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-50257801803160653632011-12-10T21:00:38.745-05:002011-12-10T21:00:38.745-05:00NWC
T 2:26 PR
Nice GR Max!NWC<br />T 2:26 PR<br /><br />Nice GR Max!Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-20384621406919967092011-12-10T15:35:49.539-05:002011-12-10T15:35:49.539-05:00Endurance Class. Please meet at the Diesel gym at ...Endurance Class. Please meet at the Diesel gym at 0800 tomorrow. Plan for trail running with some fartlek-style "speed play."<br /><br />If you have a watch with a stop watch feature, bring it!Brian Coheehttps://www.blogger.com/profile/16321314392039466725noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-4968856277611023282011-12-10T11:25:30.542-05:002011-12-10T11:25:30.542-05:00Rookies 4.2 - 5 x 5 FP & DL
Hilary D. 95 &...Rookies 4.2 - 5 x 5 FP & DL<br />Hilary D. 95 & 172.5<br />Rachel M 80 (90 x3) & 175<br />Lauren C. 80 (90 x3) & 165<br />Whitney H. 95 & 165<br />Sam 165 & 245<br />Laurel S. 85 & 145<br />Eric D. 115 & 115 x 10 repsSusan S.https://www.blogger.com/profile/00185644874253308726noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-18762266601158048972011-12-10T11:17:04.658-05:002011-12-10T11:17:04.658-05:009:00 AM - Grace [AP: 400m Sprint]
Max 2:23 PR/GR!...<b>9:00 AM - Grace</b> [AP: 400m Sprint]<br /><br />Max 2:23 PR/GR!<br />Bill 4:33<br />Erin 4:38 PR!<br />Mike S. 4:40 PR!<br />Donte 4:48 PR! [1:24]<br />Brian C. 4:57 PR [0:58]<br />Susan S. 5:12 [1:30]<br />Bryan R. 5:40 (115#)<br />AJ S. 5:42 PR!<br />Rachel L. 6:41 PR! [1:25]<br />Whitney H. 6:58 PR! 1:28<br />Tony B. 7:10 PR! 1:18<br />Allen F. 7:52 PR! <br /><br />Josh S. 7:07 (125#) PR 1:06<br />Bryan R. 5:40 (115#)<br />Keith P. 4:29 (105#) [1:15]<br />Mike T. 4:29 (105#) PR 1:31 <br />Shannon F. 6:09 (83#) PR! [1:16]<br />Lauren C. 4:51 (75#) [1:21]<br />Rachel M. 5:41 (85-75#) [1:32]<br />Kim B. 6:25 (72.5#) 1:31<br />Sheli 3:38 (65#) 1:21<br />Ali 3:53 (55#) PR!<br />Jay G. 3:48 (40#) PR! [2:20]Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.com