tag:blogger.com,1999:blog-4743363404781351620.post4409806076727564132..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Tuesday 10/18/11Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-4743363404781351620.post-35192569241787628552011-10-19T13:07:21.857-04:002011-10-19T13:07:21.857-04:00I cant do 7am thurs but will be there Fri at 7am a...I cant do 7am thurs but will be there Fri at 7am and sat am. Glad u like them :)RachelRosehttps://www.blogger.com/profile/08056675573954253185noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-29951880210631102482011-10-19T10:19:46.165-04:002011-10-19T10:19:46.165-04:00Rachel, thanks so much for the parallettes! Are yo...Rachel, thanks so much for the parallettes! Are you coming to the 7am Thurs class - if yes, I can give you $ then...Sujatahttps://www.blogger.com/profile/11691739022078248442noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-28191132495528605302011-10-18T20:59:15.281-04:002011-10-18T20:59:15.281-04:00Rachel,
Thanks so much. I will get you some $ whe...Rachel, <br />Thanks so much. I will get you some $ when I see you this week. I really appreciate it.Teresahttps://www.blogger.com/profile/11628089344109977624noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-57144878044846593212011-10-18T20:35:06.273-04:002011-10-18T20:35:06.273-04:00Evan, the Baltimore Marathon last weekend went thr...Evan, the Baltimore Marathon last weekend went through the zoo as well. The animals were probably excited for the first few hundred people, but that probably wore off by the time 20,000 had rolled by.Dan Hookhttps://www.blogger.com/profile/08606953197361816106noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-42564715010211021502011-10-18T20:18:54.929-04:002011-10-18T20:18:54.929-04:007PM
NAME BackSquat, 400m run
Josh 240, 1:17
Susan...7PM <br />NAME BackSquat, 400m run<br />Josh 240, 1:17<br />Susan 220, 1:43<br />Whitney 185, 1:34<br /><br />Great Job 7's!!Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-72002774566218325912011-10-18T20:18:52.267-04:002011-10-18T20:18:52.267-04:00Backsquat 10-10-10-10
last set 10 @245
Then deve...Backsquat 10-10-10-10<br /><br />last set 10 @245<br /><br />Then developed flu like illness with myalgias, yay!Brian Coheehttps://www.blogger.com/profile/16321314392039466725noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-59715323210514311462011-10-18T19:42:28.357-04:002011-10-18T19:42:28.357-04:005pm
Backsquat, 400m run
Steve 335, 1:17
Matt S 32...5pm<br />Backsquat, 400m run<br /><br />Steve 335, 1:17<br />Matt S 325 PR, 1:08<br />Dan 265 PR, 1:08 <br />Michael G 255 PR, 1:07<br />Teresa 245, 1:11?<br />Jason H 245 OR, 1:21<br />AJ 230 PR, 1:03<br />Kevin 200 PR, 1:12<br />Sean 215rom<br />Rachel L 180 PR, 1:27<br />Mike ???, 1:15Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-41346030016745883512011-10-18T19:41:05.339-04:002011-10-18T19:41:05.339-04:00backsquat, 400m run
6pm
T 345(7@1.5BW),1:12
Chris...backsquat, 400m run<br /><br />6pm<br />T 345(7@1.5BW),1:12<br />Chris 295PR,1:03<br />Evan 295,1:16<br />Jesse 275PR,1:02<br />Jason C 265,1:57<br />Vinu 245,1:21<br />Mike T 245box,1:39<br />Yvette 170,1:23<br />Rachel M 145,1:29Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-73306586830278513772011-10-18T13:02:39.800-04:002011-10-18T13:02:39.800-04:00Anyone know of a good orthopedist in the area? Pre...Anyone know of a good orthopedist in the area? Preferably someone who focuses on feet/ankles? Any suggestions would be much appreciated!! Thanks!!'Hoi_Yeehttps://www.blogger.com/profile/16469135399779931429noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-21133260759344570932011-10-18T08:52:56.361-04:002011-10-18T08:52:56.361-04:00Anyone looking for some good technique advice (tra...Anyone looking for some good technique advice (transition) on the muscle-up - I recommend watching the WOD demo on mainsite with Noah Gabriel Landis.jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-43059477183343793162011-10-18T08:43:32.522-04:002011-10-18T08:43:32.522-04:00Those Kettlebells would make THE BEST trophies at ...Those Kettlebells would make THE BEST trophies at CF Competitions & EventsEvanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-34623923962550163472011-10-18T08:17:54.550-04:002011-10-18T08:17:54.550-04:007:00 Am
Rookies WOD 1 - Baseline (variation)
Dip...7:00 Am<br /><br />Rookies WOD 1 - Baseline <i>(variation)</i><br /><br />Dipdi 12:00 (knee)<br />Kwame 15:08Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-4580546385400962522011-10-18T07:46:06.650-04:002011-10-18T07:46:06.650-04:00Teresa I tried to post this yesterday from my phon...Teresa I tried to post this yesterday from my phone but it didn't work- there are 2 sets of parallettes that do not have names on them- a shorter set and a taller set. Yours is whichever of those 2 you prefer (the other set AJ will be taking). Hope you like them :)RachelRosehttps://www.blogger.com/profile/08056675573954253185noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-40205116023576863682011-10-17T21:57:58.604-04:002011-10-17T21:57:58.604-04:00Coolest.Kettlebells.EVER.
http://demonbells.com/Coolest.Kettlebells.EVER.<br /><br />http://demonbells.com/Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-5473080838055314082011-10-17T21:02:38.076-04:002011-10-17T21:02:38.076-04:00It looks like a fantastic event, Dan.
I wonder ho...It looks like a fantastic event, Dan.<br /><br />I wonder how the animals react to all the excitement.<br /><br />Running prey ... tasty!Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-24957090936168546402011-10-17T20:45:49.667-04:002011-10-17T20:45:49.667-04:00Speaking of running, I'm doing the Zoo Zoom, a...Speaking of running, I'm doing the <a href="http://www.marylandzoo.org/2011/10/announcing-the-return-of-zoo-zoom/" rel="nofollow">Zoo Zoom</a>, an 8k race through the Maryland Zoo the weekend before Thanksgiving. It would be great to have other Diesel athletes there.Dan Hookhttps://www.blogger.com/profile/08606953197361816106noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-27385805777567142302011-10-17T20:24:29.480-04:002011-10-17T20:24:29.480-04:00Yay runningYay runningChrishttps://www.blogger.com/profile/03145707080602666192noreply@blogger.com