tag:blogger.com,1999:blog-4743363404781351620.post347255530307250719..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Friday 8/5/11Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4743363404781351620.post-74128187555326998202011-08-05T19:47:59.888-04:002011-08-05T19:47:59.888-04:005pm
AJ 37:48 rxd (strict push-ups)
Dan H 49:06 rxd...5pm<br />AJ 37:48 rxd (strict push-ups)<br />Dan H 49:06 rxd (½ strict ½ worm)<br />Luke 41:50 (chin-ups, ½ strict ½ worm, depth ball)<br />Jason H 45:31 (blue, knees push)<br />Rachel L 48:25 (red PU, knee push, 175 squats)<br /><br />6pm<br />Tyler 41:43 rxd (strict push-ups)<br />Hoi Yee 38:50 (all row, ½ chest ½ chin PU’s, worm push)<br />Irene 47:01 (hip ext, knee push, short mile)<br />Jeff G 47:45 (all row, ½ strict ½ worm)<br />Laura 50:14 (green-jumping, strict-knees push, 135squats)<br />Ian A 51:42 (½ strict ½ worm, depth ball) <br />Jeff M 56:18 (red+blue PU’s, strict push-ups)<br />Donte 57:14 (½ strict ½ worm push, squat rom, 400m on last run)Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-68741284605924810002011-08-05T15:35:43.734-04:002011-08-05T15:35:43.734-04:00You're of course right Evan. Any comparison, ...You're of course right Evan. Any comparison, which should be done purely for entertainment purposes, should strongly include the loss of 10-15# of body fat not the gaining of 10-15# of mass.Chrishttps://www.blogger.com/profile/03145707080602666192noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-71121577584302091472011-08-05T14:01:47.737-04:002011-08-05T14:01:47.737-04:00or this:
http://www.youtube.com/watch?v=Xj48SlxgU1...or this:<br />http://www.youtube.com/watch?v=Xj48SlxgU1Q&feature=autoplay&list=PL798A8930BDC3D0D4&index=45&playnext=1Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-3236834617422335352011-08-05T14:00:21.785-04:002011-08-05T14:00:21.785-04:00As if the basic muscle up wasn't hard enough:
...As if the basic muscle up wasn't hard enough:<br />http://www.youtube.com/watch?v=7adzzYvNt-o&feature=BFa&list=PL798A8930BDC3D0D4&index=44Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-18041503109255254892011-08-05T12:48:05.128-04:002011-08-05T12:48:05.128-04:00My shoulders are cooked from yesterday...maybe try...My shoulders are cooked from yesterday...maybe try some butterfly pull-ups on the C2B.<br /><br />http://www.youtube.com/watch?v=Mvhxum803gojshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-16287358120360627152011-08-05T12:14:38.250-04:002011-08-05T12:14:38.250-04:0010:00 AM
Teresa 34:34
Rachel M 47:23 (Prpl. Pull...10:00 AM <br /><br />Teresa 34:34<br />Rachel M 47:23 (Prpl. Pull-Up, 50 Strict Push-up)<br />Kim 49:52 (Pull-Up, 75 Strict Push-up)<br />Hilary 54:53 (J.Pu, 60 Knee, 100 Sqt.)Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-52437268903648956072011-08-05T12:12:03.679-04:002011-08-05T12:12:03.679-04:00Ben S. 47:16
(Push-Up: Strict, Sqt. to ball)Ben S. 47:16 <br />(Push-Up: Strict, Sqt. to ball)Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-21346659711912222562011-08-05T12:08:30.783-04:002011-08-05T12:08:30.783-04:00Factor in Body Fat %'s and everything gets mor...Factor in Body Fat %'s and everything gets more complicated. <br /><br />I would approximate Games adult male athletes to be carrying between 10-20# of body fat.Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-71726766687185644652011-08-05T09:32:51.080-04:002011-08-05T09:32:51.080-04:00I analyzed the men's weights because I have pu...I analyzed the men's weights because I have put on some weight this year and was wondering about that.<br /><br />The average BMI was 26.9<br />The min was 24.1 (Spealler)<br />The max was 31.0 (Khalipa)<br /><br />Potentially abusing my knowledge of statistics: <br />standard deviation was 1.5<br /><br />The BMI is an obviously flawed measure for fitness/health as it is commonly used since everyone but Spealler, Weigel, and Karlsson would be categorized as overweight or worse. I thought it might be a useful comparison when the height and weight can be combined into one measurement.<br /><br />So the results would indicate I would look pretty normal in that group if I weighed between 196 and 218. Still a pretty wide range and more than I weigh now.Chrishttps://www.blogger.com/profile/03145707080602666192noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-16398403715985321622011-08-05T08:18:03.713-04:002011-08-05T08:18:03.713-04:00Also, I'll be at the party tomorrow night... I...Also, I'll be at the party tomorrow night... I'm most likely bringing non-paleo banana bread, but I'll try to think of something else paleo like to bring!Rachel L.https://www.blogger.com/profile/06894380796384451666noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-42868754090281481922011-08-05T08:17:02.288-04:002011-08-05T08:17:02.288-04:00Is there a time cap on this workout as well?Is there a time cap on this workout as well?Rachel L.https://www.blogger.com/profile/06894380796384451666noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-4077164091086502522011-08-05T07:18:37.329-04:002011-08-05T07:18:37.329-04:00Apparently lots of things were allowed.......inclu...Apparently lots of things were allowed.......including squats with hands pushing off the knees!<br /><br />Ladies:<br />http://games.crossfit.com/features/videos/games-vault-womens-beach-event<br /><br />Men:<br />http://games.crossfit.com/features/videos/games-vault-mens-beach-event-0Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-74999295747393373522011-08-04T22:55:40.305-04:002011-08-04T22:55:40.305-04:00So gloves are allowed...?So gloves are allowed...?RachelRosehttps://www.blogger.com/profile/08056675573954253185noreply@blogger.com