tag:blogger.com,1999:blog-4743363404781351620.post2363421903435184381..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Friday 7/29/11Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4743363404781351620.post-26496104403420694942011-08-02T10:40:29.845-04:002011-08-02T10:40:29.845-04:00in case anyone was still interested as to why our ...in case anyone was still interested as to why our L-sits were significantly longer than those at the games: the standard was feet above hands...jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-8741629730312535182011-07-29T21:10:30.401-04:002011-07-29T21:10:30.401-04:00Jason - thanks for the help with my deads, hopeful...Jason - thanks for the help with my deads, hopefully I can work that cue in and make it a habit now.Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-34733342825403686942011-07-29T20:36:30.386-04:002011-07-29T20:36:30.386-04:00225#225#jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-89752906942660525492011-07-29T19:32:57.179-04:002011-07-29T19:32:57.179-04:006pm
Jason S #365x15 (2xBW)
Donte #365
Jeff G #275
...6pm<br />Jason S #365x15 (2xBW)<br />Donte #365<br />Jeff G #275<br />T #275<br />Yvette #170<br />Whitney #150 (#155x5)<br />Rachel M #150Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-10712492896973816172011-07-29T19:30:44.589-04:002011-07-29T19:30:44.589-04:005pm
Matt #275
Dan H #275
Michael G #225 (#266x8:2x...5pm<br />Matt #275<br />Dan H #275<br />Michael G #225 (#266x8:2xBW)<br />AJ #???Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-46295219995068357352011-07-29T18:03:19.688-04:002011-07-29T18:03:19.688-04:00345#
Should have gone heavier as I still had some ...345#<br />Should have gone heavier as I still had some gas left in the tank...next time!Cameronhttps://www.blogger.com/profile/16371560596351990019noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-66089661370141909932011-07-29T13:06:01.223-04:002011-07-29T13:06:01.223-04:00Watched the end of the first mens heat went bridge...Watched the end of the first mens heat went bridges, spealler.jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-27225825802713490882011-07-29T12:38:15.367-04:002011-07-29T12:38:15.367-04:00My nephew had a lot of fun. I think he liked how ...My nephew had a lot of fun. I think he liked how supportive the environment was as well as meeting everyone. <br /><br />He wants to give it a shot next week when we are on vacation. Should i take him through some crossfit kids workouts? or just scaled diesel workouts? Any suggestions?<br /><br />Also, Is anybody watching the games on games.crossfit.com?Jamison Peter Hibbardhttps://www.blogger.com/profile/12191615121745633029noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-8859943027237132122011-07-29T11:22:16.057-04:002011-07-29T11:22:16.057-04:0010am
Jason C #225
Ben #195
Mandi #150
Kim #120
H...10am<br /><br />Jason C #225 <br />Ben #195<br />Mandi #150<br />Kim #120<br />Hilary #105 (#115broken, I think you last set was actually #135!)Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-22777587035543584492011-07-29T08:45:12.421-04:002011-07-29T08:45:12.421-04:00hi ladies,
if anyone is interested in a set of pi...hi ladies,<br /><br />if anyone is interested in a set of pink Vibram FF Sprints (worn 3 times), size 40, they are over by Evan & Mandi's desk if you want to try them on. I wear a women's 8.5 or 9, but they just don't fit my feet as comfortably as the KSOs or Jayas do.debhttps://www.blogger.com/profile/16933111732142830107noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-62408005465488721672011-07-29T08:44:28.815-04:002011-07-29T08:44:28.815-04:00Yvette, I agree with T, but would add 3 things: tr...Yvette, I agree with T, but would add 3 things: try and go as heavy as you can on all WODs (which is essentially Crossfit anyway), do 1 good set of sprint intervals per week outside of the gym, and make sure you roll stuff out to help prevent injuries.RachelRosehttps://www.blogger.com/profile/08056675573954253185noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-79069280613460664002011-07-28T22:49:34.574-04:002011-07-28T22:49:34.574-04:00Crossfit :)Crossfit :)Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-72862927719080565752011-07-28T22:43:21.483-04:002011-07-28T22:43:21.483-04:00What's the best way to train for the 5ton 5k?What's the best way to train for the 5ton 5k?Yvettehttps://www.blogger.com/profile/08354202636554707521noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-90113899854489390142011-07-28T22:14:08.949-04:002011-07-28T22:14:08.949-04:005ton 5K oh yeah!!
Jamison how did your nephew lik...5ton 5K oh yeah!!<br /><br />Jamison how did your nephew like it today??<br /><br />Evan is there a team-WOD at the Open Gym Friday night? Jason H mentioned last week that there might be...RachelRosehttps://www.blogger.com/profile/08056675573954253185noreply@blogger.com