tag:blogger.com,1999:blog-4743363404781351620.post2075892787531290950..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Wednesday 5/23/12Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4743363404781351620.post-42950969074078332042012-05-24T09:21:16.864-04:002012-05-24T09:21:16.864-04:00My time was 24:31; I came in the door at 31:31. A...My time was 24:31; I came in the door at 31:31. Apparently I can't do math after a 5k.Shannonhttps://www.blogger.com/profile/03187997884857301754noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-2135508060368470432012-05-23T21:45:15.053-04:002012-05-23T21:45:15.053-04:00Diesel-ers! PHENOMENAL WORK TONIGHT! I am incredib...Diesel-ers! PHENOMENAL WORK TONIGHT! I am incredibly impressed with the numbers that folks were putting up with both their snatch and their 5k! Thanks for giving it your all on a particularly challenging workout!Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-77048218842500255192012-05-23T20:57:48.190-04:002012-05-23T20:57:48.190-04:00I.Constandegio 3
H.Y. Tom 3+8 65#
A. Taylor 3+8 45...I.Constandegio 3<br />H.Y. Tom 3+8 65#<br />A. Taylor 3+8 45#<br />D. Morgan 2+200 meters 45#<br />R. Foutz 3 <br />D. Eddy 3+5 <br />L. Sanciangco 3 <br />B. Davis 3+9 45#<br />S. Muller 2+20 35#<br />K. Shrader 2+ 300 meters 15#<br />J. Shrader 3+5 95#<br />M. Ruez 3+5 65#<br />D. Weyraunch 2+200 meters 45#<br />Y. Schrieber 3+ 20 35 KB snatch<br />C. Knepper 3+200 meters 15#<br /><br />Great Class Rookies!!!!Susan S.https://www.blogger.com/profile/00185644874253308726noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-91578450996764312392012-05-23T20:33:25.373-04:002012-05-23T20:33:25.373-04:00Hey Yvette, I don't think you could go wrong w...Hey Yvette, I don't think you could go wrong with sports/manly magazines. I sent him a message to see if he needs anything in particular. I'll let you know when I hear something. Thanks!Allen Fountainhttps://www.blogger.com/profile/09464420419700345720noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-74244436901211343012012-05-23T19:10:02.449-04:002012-05-23T19:10:02.449-04:006PM
M. Gross (30MU-4:40)/32:44-7=25:44
M. Treas 11...6PM<br />M. Gross (30MU-4:40)/32:44-7=25:44<br />M. Treas 117.5 PR!/29:07-7=22:07 2mi<br />Z. Stone 125/29:42-7=22:42<br />C. Jackson 90/29:41-7=22:41<br />S. Moore 23:20 (MOD)<br />S. Fountain 85/32:31-7=25:31<br />Y. Lopez 135/31:23-7=24:23<br />J. Shrader 130/31:09-7=24:09<br />J. Hibbard 165/29:23=22:23<br />J. Southworth 135/29:15-7=22:15<br />K. Ahn 125/35:45-7=28:45<br />K. Berndt 70/32:58-7=25:58<br />S. Muller 65/37:28-7=30:28<br />C. Dodge 35db/37:21-7=30:21<br />Y. Schreiber MOD/34:00-7=27:00<br />T. Braglio 185 PR!/30:14<br /><br />Great job gang!!Michaelhttps://www.blogger.com/profile/00251721824712434255noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-85702438597206139922012-05-23T18:01:59.883-04:002012-05-23T18:01:59.883-04:005:00 PM
S Mathews 125 lb / 29:02-7=22:02
A Founta...5:00 PM<br /><br />S Mathews 125 lb / 29:02-7=22:02<br />A Fountain 135 / 29:20-7=22:20<br />T Tom 195 / 29:49-7=22:49<br />A Shishineh 170 PR / 30:45-7=23:45<br />J Goss 165 / 32:43-7=25:45<br />K Eliot 115 / 32:07-7=25:07<br />K Sullivan 175 PR / 32:55-7=25:05 PR<br />K Faro 130 / 34:39-7=27:39<br />M Gerwig 115 / 35:15-7=28:15<br />V Kurian 130 / 36:07-7=29:07Michaelhttps://www.blogger.com/profile/00251721824712434255noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-14845695906004817722012-05-23T15:24:17.875-04:002012-05-23T15:24:17.875-04:00Allen, do u know what he likes to read? And what s...Allen, do u know what he likes to read? And what sort of items he might need?Yvettehttps://www.blogger.com/profile/08354202636554707521noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-90081690940539892412012-05-23T08:51:45.155-04:002012-05-23T08:51:45.155-04:00Allen,
That's an awesome idea. Thanks for org...Allen, <br />That's an awesome idea. Thanks for organizing it.Teresahttps://www.blogger.com/profile/11628089344109977624noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-66221271724243739442012-05-23T08:19:19.498-04:002012-05-23T08:19:19.498-04:007am Rockstars!
C Twaddle 137.5/28:10-7min=21:10
S...7am Rockstars!<br /><br />C Twaddle 137.5/28:10-7min=21:10<br />S Hettinger 145PR/32:05-7=25:05<br />H Dean 75/38:20-7=31:20<br />R Morano 75/35:04-7=28:04 (2laps)<br /><br />Rookies<br />AMRAP-10<br />10 Hanging Power Snatches<br />10 Push-ups<br />400 meter Run<br /><br />E Park 3+3reps<br />M Quintanilla 2+3repsMandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-42836925705783922762012-05-23T06:59:26.393-04:002012-05-23T06:59:26.393-04:00Hey Everyone. For those that didn't know, Josh...Hey Everyone. For those that didn't know, Josh Gober is deployed to Afghanistan. Since it's coming up on a patriotic holiday I thought it'd be nice to send him something from us at the gym.<br /><br />There is a card on top of the cubbies in the back of the gym (not a very masculine card, but it's the best I could find). Please sign it whenever you get a chance, and if you want to bring something (books, magazines, non-perishable food, etc.) to add to the box please feel free. Bring whatever, I can always get a bigger box.<br /><br />I'll keep the card/box at the gym through Monday. Thanks everyone!Allen Fountainhttps://www.blogger.com/profile/09464420419700345720noreply@blogger.com