tag:blogger.com,1999:blog-4743363404781351620.post1924749218217629772..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Friday 12/2/11Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4743363404781351620.post-53235239541550290992011-12-24T10:38:05.892-05:002011-12-24T10:38:05.892-05:0016:38
My only excuse is that I had to use a lat pu...16:38<br />My only excuse is that I had to use a lat pull down machine set to 200 lbs in order to do pull ups.Dan Hookhttps://www.blogger.com/profile/08606953197361816106noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-31788916798023728792011-12-03T11:22:01.568-05:002011-12-03T11:22:01.568-05:00I liked Rob O's validation that kicking your w...I liked Rob O's validation that kicking your water bottle and throwing chalk helps :)Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-33680488201906487412011-12-02T19:30:44.727-05:002011-12-02T19:30:44.727-05:005pm
Michael G 6:32
Amy 13:04 (green, pole)
Ian A 1...5pm<br />Michael G 6:32<br />Amy 13:04 (green, pole)<br />Ian A 15:07 (12"box alternating)<br />Keith 16:35 (12"+plate)<br />Tony G 16:55 (green, pole)<br /><br />6pm<br />Teresa 11:04<br />Susan 11:40 <br />Mike T 12:40 (red/tire)<br />Steve 12:59<br />Jay G 13:51 (BodyRow, 20"box)<br />Mandi 14:44 (purple)<br />Hoi Yee 14:45<br />Shannon 15:34 (red-blue, 12"+plate)<br />Kim 18:09 (red, 12"box)Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-36980859948106714802011-12-02T13:09:17.042-05:002011-12-02T13:09:17.042-05:00I like the Rob O. video on .com today. Validation...I like the Rob O. video on .com today. Validation of the Plate math approach!<br /><br />(now if he would just catch the bar in a squat...)Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-26955196189992314872011-12-02T12:45:51.576-05:002011-12-02T12:45:51.576-05:00Thanks for clarifying, Mandi. I hope to see you t...Thanks for clarifying, Mandi. I hope to see you there tonight.Michaelhttps://www.blogger.com/profile/00251721824712434255noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-23000199433173079392011-12-02T11:15:49.585-05:002011-12-02T11:15:49.585-05:00Great question Michael. Hopefully the updated post...Great question Michael. Hopefully the updated posts provides the answer.Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-80994046651258460532011-12-02T08:13:24.371-05:002011-12-02T08:13:24.371-05:007am
AJ 5:58 (alternating)
Jim 9:45 (red box + 1 pl...7am<br />AJ 5:58 (alternating)<br />Jim 9:45 (red box + 1 plate)<br />Jerome 10:43 (no alternating)<br />Matt 11:28 (no alternating, pole)<br />Whitney 13:50 (12 without band, remaining purple, no alternating)<br />Hil 14:28 (green, red box, 2 feet to stand)<br />Rachel M. 22:55 (21 red, remaining blue, Left pistols Rx'd, Right to red box + 1 plate)Teresahttps://www.blogger.com/profile/11628089344109977624noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-71830249860486891572011-12-01T20:16:05.020-05:002011-12-01T20:16:05.020-05:00May the pistols be divided up, left and right?May the pistols be divided up, left and right?Michaelhttps://www.blogger.com/profile/00251721824712434255noreply@blogger.com