Thursday 8/23/12

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WOD

7 Rounds for time:
7 Front Squat (#165/#115)
14 Box Jumps

Post time to comments

Test your strength and endurance at the 5ton5k!

5 comments:

Evan said...

7:00 am

AJ.Shishineh 10:59
W.Bigelow 10:59 (mod)
M.Davidson 11:25 (mod)
V.Kurian 13:02 (mod)
R.Pierson 13:52 (mod)
D.London 19:21

Mandi said...

5pm

T Luz 6:12 mod
A Krueger 8:47 mod
S Matthews 10:45 mod
M Ruiz 12:21 mod
J Lorman 14:06 mod
M Gross 14:15 mod
K Faro 14:19 mod
J Goss 14:26 mod
J Wilensky 15:14 mod
D Hook 15:53 mod
K Palmisano 15:57 mod
J Montanez 16:03 mod
J Staman 18:20 mod

Mandi said...

7pm

H Dean 18:19
E Dean 12:20 mod
C Kingwood 13:33 mod
G Payme 15:?? mod

Mandi said...

6pm

T Tom 9:34
HY.Yom 12:32
S Anderson 13:24
K Berndt 9:15 (mod)
J Schreiber 9:57 (mod)
I Bruce 12:35 (mod)
J Thrift 13:43 (mod)
J.Schrader 13:54 (mod)
A.Rigney 11:10 (mod)
Z.Stone 10:23 (mod)
Y.Schreiber 12:26 (mod)
K.Mosses 13:10 (mod)
R.Smith 12:20 (mod)
S.Prickett 16:51 (mod)
R.Kaplan 11:20 (mod)
J.Hibbard 14:21 (mod)
S.Stephens 13:51 (mod)
I.Kilpatrick 13:52 (mod)
J.Southworth 13:58 (mod)
L.Rouque 11:07 (mod)

K said...

115