Thursday 7/12/12

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WOD

Deadlift
5-5-5-5-5

Compare to: 1/23/12

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14 comments:

Mandi said...

7am

B Bush 375
E Davidson 345 (mod)
A Shishineh 345 PR
T Henry 315
B Lessler 255 PR
K Kuadey 250 PR
W Bigelow 185
K Berndt 170 (skill work)
R Morano 135

jshish8 said...

Also Compare to: 111216

Yvette said...

Thanks AJ for the compare for DL at 5. I couldn't recall exactly what my previous highest for 5 was. I guess this is why I should write it down myself more. :) I'm gonna try it this evening on my own.

BTW is that stats for Whitney I see from this morning?? WELCOME BACK Whitney!!!

Tony Braglio said...

T Braglio 345

RachelRose said...

So what's this LHC Group publication? Who are they? I love their model :)

5 TON 5K said...

That's the new company that Susan works for, Rachel :-)

Susan S. said...

My company was looking into doing a story on employees who are into fitness to promote work/life balance. I know there are lots of triathletes who work for LHC Group. I supposed the Crossfit/powerlifting angle was the most interesting for front cover material...hehe! CF rules!

Evan said...

5:00

J.Goss 360
D.Hook 325 (350x3)
S.Matthews 315 pr!
K.Faro 275 (285x4)
M.Pratt 275 (295x3)
M.Gerwig 265 pr!
S.Wilner Squat practice

Dan Hook said...

correction: 335# x 5

Evan said...

Typo, my fault. Sorry Dan :-(

Evan said...

6:00pm

Lady
S.Fountain 215 (220x4) PR!

Gents
J.Schreiber 455#
K.Palmisano 350# PR!
J.Staman 345#
M.Treas 345#
N.Salvador 265#
I.Bruce 255#
J.Thrift 245#

Neale said...

7:00pm

Ladies:
A. Rager 195#
Sh. Hulin 185# PR!
S. Rana 165# (175#x2)

Gents:
St. Hulin 275# (Volume work)
E. Park 275#
T. Sterling #225

Great job!

Yvette said...

NWC

255 PR! :)

whitney said...

Thanks guys!! It's good to be back .. Sore as can be from driving and moving but good to be back! Hope to see you all soon!