Monday 5/7/12

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2009 Mid-Atlantic Regional WOD 

Squat Snatch Fran
21-15-9
Squat Snatch (95/65)
Pull-up

Compare to 10/22/09

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Mid-Atlantic Regional winner's: Christy Phillips (2nd), Jenn Jones (1st), Gretchen Kittelberger (3rd)!

4 comments:

Evan said...

7:00 AM

A.Shishineh 8:42
M.Boyd 15:17 (35# / Green)
B.Lessler 16:26 (65#)
D.London 18:17 (75#)
H.Dean 24:58 (Green)

RachelRose said...

The women's Mid-Atlantic qualifiers are awesome!! Two other women I really enjoy watching are Azadeh Boroumand (South Central, best snatch yet) and Colleen Maher (South West, 17 going on 30). Who are your faves?

Mandi said...

Excellent work today folks!!!
5pm
T Tom - 7:25 (PR!)
M Gerwig - 10:08 (#75)
A Fountain - 11:14 (#75)
D Hook - 8:19(#65)(PR!)
K Palmisano 8:43 (#65)(PR!)
K Faro - 13:02 (#65)
M Gross - 7:30 (#63)
O Nunn - 10:30 (#55/blue)
K Baranowski - 13:50 (#53/Jumping)
R Morano 15:04 (#45/Red)
S Wilkes - 10:57 (#35/GrBand/Jumping)
C Dodge - 11:?? (#45/BodyRow)

6pm
I Reid 6:41 (PR/GR!!)
S Moore 7:50 (HS Pu's)
HY Tom 8:19
M Stephen 8:54
S Hulin 8:58 (PR!!)
Y Schreiber 12:35
S Fountain 15:52
S Stephens 7:39 (hang snatch)
J Shrader 10:19 (#75)
S Matthews 10:21 (#75)
C Twaddle 9:25 (#65)
C Jackson 10:39 (#55)
HP Schwebler - 11:06 (#45,Greenband)
R Lieberman 11:12 (Ian 106",#45)
S Rana 11:31 (#45/purple)
K Berndt 11:40 (#45)

Mandi said...

7pm - Rookies

AMRAP-12min
6 Squat Snatches
9 Push-up
12 Box Jump

S Matthews 6+1
L Hess 4+15
T Crane 5+21
J Schmit 6+3
C Merritt 6+5
S Muller 6+1
K Wojdon 5+5
J Greco 5
J White 4+3
K Elliott 4+17
J Schulman 4
T Sterl 5+5
M Brew 5+8