Friday 6/1/12

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WOD

21-15-9

Toes to Bar
Rotating Burpees
1 arm Kettlebell Thrusters (#53/#35) (alternating)

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7 comments:

Evan said...

7:00 am

A.Shishineh 7:12
S.Hettinger 13:12
B.Lessler 14:12 (mod)
T.Henry 14:49 (mod)
H.Dean 16:23 (mod)

Hilary said...

Loved this WOD and the warmup and the afterparty!

Chris said...

whats a rotating burpee?

Allen Fountain said...

North Face Endurance Challengers, we are meeting at Diesel tomorrow at 8am to carpool, right? Thanks.

Teresa said...

Yes Allen

Evan said...

It's a burpee with a jump-1/2-turn.

Evan said...

5pm

T.Luz 6:34
T.Tom 10:08
M.Gerwig 14:28
K.Palmisano 14:50
D.Hook 15:51
M.Treas 13:10 (mod)
S.Rana 10:56 (mod)

6pm
H.Y.Tom 9:43 (BEAST!)
E.Davidson 16:48
S.Fountain 17:18
V.Kurian 12:09 (mod)
K.Faro 13:49 (mod)
L.Roque 10:18 (mod)
D.London 17:17 (mod)