Friday 5/11/12

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WOD

Flight Control

10-20-30-40-50-40-30-20-10

Consecutive Double-Unders
You must perform each set in it's entirety and rest or pause between sets. If a set is not complete you have to start over at zero for that set.

Post time to comments

5 comments:

Chris said...

NWC:

23:16

Teresa said...

7am
A Shishineh 5:40
R Morano 11:27
S Hettinger 21:07
MODS:
B Lessler 4:16 (singles)
G Yakaitis 12:15 (2 x singles)
K Kuadey 14:17 (2 x singles)

jshish8 said...

T, you are only 10 seconds away from beating the fittest man in the World on "Diane" boom! Oh, and Dan Bailey finished it in 1:35!!!!!

Evan said...

5:00 PM

D.Hook - 7:14
M.Gross - 8:30 (MOD)
E.Davidson - 16:14 (MOD)
J.Stamen - 22:18 (MOD)

6:00 PM

T.Tom 6:06
S.Fountain 6:28
K.Berndt 7:21
H.Y.Tom 8:47 (mod)
N.London 8:49 (su)
D.London 9:42 (su)
E.Dean 10:02 (mod-su)
Y.Schriber x:yz (mod)
S.Hulin 20:02 (mod)
R.Porter 16

Open Gymhighlights
C.Jackson 10:06 (mod)
M.Treas 10:21 (su)
M.Stephen; Kelly: 23:25 PR/GR!!!

Teresa said...

NWC
5:45 (stupid set of 50)