Friday 2/17/12

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2011 Games Open- WOD 4

AMRAP-10:


60 Bar-facing burpees
30 Overhead squat (120/ 90#)
10 Muscle-ups

Compare to: 4/13/11



Equinox Open Nearly Sold Out!
Last chance to register for the Equinox!




Wiggle, wiggle, Wiggle, wiggle, Wiggle!

11 comments:

Evan said...

Hi Gang!

The Equinox Open Powerlifting Meet is going to be held at CrossFit Diesel next month! Registration has been up on Marylandpowerlifting.com for a little while now, and the meet is nearly sold out (WooHoo)!

If you would like to compete, please fill out an entry form and get it and your entry fee to Mandi or Evan ASAP!

Entry forms can be found here:
http://www.marylandpowerlifting.com/documents/2012EquinoxOpen_EntryForm.pdf

T said...

For those playing at home

#1 Deric Maruquin 1+60
4tied@59 1+19

Evan said...

7:00 am
A Shishineh 95
K Kovacs 92 (70#, red)
R Morano 84 (65#)
B Lessler 75 (65#)

Jamison Peter Hibbard said...

I love how this is an AMRAP.

Dan Hook said...

Someday I hope to get to the muscle ups in this WOD. For today I'll settle for last year's goal of 10 overhead squats.

jshish8 said...

T,
http://www.youtube.com/watch?v=q33drZUXSzY
(WFS).

Teresa said...

Allen, count me and Rick in for the relay marathon.

Steve H said...

5:00 pm

M Sullivan - 81
D Hook - 76
J Harrington - 75
M Gross - 72
B Bush - 96 (#85,Red MU)
P Backman - 100 (Full Round)
A Rigney - 75 (#55)
M Rigney - 80 (#115)
T Luz - 98 (MOD)

6:00 pm
S Moore - 97
S Hulin - 91
Y Schreiber - 90
J Hibbard - 83
E Dean - 58
K Kuadey - 55
J Schreiber - 98 (Red MU)
H Dean - 67 (#65, Gr Pullup)
M Davidson - 90 (#55)
J Southworth - 76 (#100)
A Middleton - 71 (#55)

Max W said...
This comment has been removed by the author.
Max W said...

7pm

T Tom 93
M Willoughby 90

Teresa said...

Patrick,
Awesome job!