Thursday 1/19/12

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WOD

3 Rounds for time:

10 Ring Dip
20 Kettlebell Swing (#53/#35)
30 Burpees

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Kettlebell Workshop
Sunday the 29th!
at CrossFit Diesel / from 12-4 PM

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4 comments:

Evan said...

7:00

A Shishineh 9:04
B Bush 9:29
C Twaddle 16:30
K Kovacs 11:20 (lt. green)
D London 13:03 (red, 15 burp)

Mandi said...

5pm

M Gross 11:17
K Lokkins 11:26 (#55)
J Gober 11:45
M Davidson 13:55 (lt.green)
K Faro 15:28 (purple, #45)
T Braglio 17:30 (red)
K Palmisano 17:35
M Sullivan 17:42 (green)

skeeler said...

6:00 PM

R Morano 11:09 (red)
T Tom 11:00 (55 lb)
C Dodge 13:42 (blue, 25 lb, inverted burpees)
H Y Tom 11:14
K Shrader 14:00
J Goss 14:26
S Fountain 14:51 (red)
J Dorsey 11:47 (purple)
J Hibard 14:23
K berndt 14:53 (red)

Mandi said...

7pm Rookies
Face Off-amrap12mins
Thruster:30sec/SumoDLHP:30sec
1min rest

L Brown 53/59
G Yakaitis 58/42
S Matthews 40/40
B Cope 80/60
R Wallace 24/27
O Mitchell 38/48
B Garman 54/52
S Brown 47/52
Y Gorodiskiy 47/46
D London 64/67
HY Tom 93/85
A Rigney 83/81
R Morano 96/112
A Shishiney 100/99