WOD
Max Rep:
Overhead Squat (Body weight)
Clean & Jerk (Body weight)
Ramp-up and take up to 3 attempt for maximum repetitions.
Touch-and-go from the floor for the C&J, as demonstrated in the video below.
(Post max reps to comments)
Image courtesy of crossfit.com
6 comments:
Tough Mudder update. We are starting at noon.
http://toughmudder.com/wp-content/uploads/2010/08/Tough-Mudder-PA-Start-Times-for-Website.pdf
What are your plans to get up there?
You interested in carpooling?
I can take two with me. I have a small car, but no problem with carpooling.
Same order as written on the board
OHS/C&J
5pm
Matt 155x3/185x3
Dan 135x1PR/165x3
6pm
Michael G. 135x8/135x6
Steve H. 180x7/180x4
Tyler 210x3/210x1
Mike S. bwx9/bwx4
Jamison 135x3/195x1
Phil 40x3/75x3
Teresa 125x6/125x1
7pm
Jesse W. 175x5/155x3
Sarah 70x3/90x3 (100x1)
Jason C 95x3/95x3
Gino 85x?/95x?
Katherine 40x3/45x3
NWC
Mandi 73x3 (78x1)/90x3
10K 55:00
completed Saturday: 3 @ 185 for both. PR for OHS
Kassim
Post a Comment